Whether in TV series or in real life, there are often reports that jane doe stars have become boxing experts again. Whether abroad or at home, more and more women choose to learn boxing. Female stars, white-collar workers in the workplace, and even female college students, women in the new era will never be satisfied with flexible fitness activities such as yoga and gymnastics, which proves that boxing is not only a man's sport, but also can make women shine differently.

Boxing takes you to shape the devil's figure

Boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics.

Almost all movements in boxing need the balance and strength of the waist and abdomen, so the exercise of the waist and abdomen exceeds any other fitness method. Therefore, it is very suitable for office workers who are sedentary and cause fat accumulation in the waist and abdomen.

Boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists. So a complete boxing class will consume a lot of calories. A person weighing 60 kilograms can burn 600 calories in an hour of aerobic boxing, which is twice as much as aerobic boxing.

Boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming.

In the process of boxing, your waist, abdomen and buttocks will keep moving, burning excess fat in your body, shaping the muscle lines of all parts of your body and making women look more beautiful.

Boxing makes you smarter and smarter

Practicing boxing is not just a fight between two people in your eyes. Boxing is an intellectual sport that requires mental work.

Whether it is boxing training or boxing competition, the requirements for human muscles are very high, because in these two sports conditions, human muscles are in a state of high tension, which needs to last for a long time, and the continuous working ability of human muscles and other functional systems is very high. Boxing is beneficial to the development of your muscles and keeps all the systems of your body in the healthiest and most vigorous state. In this state, people's wisdom will reach its peak and work efficiency will be particularly high.

Boxing is the best decompression exercise.

White-collar workers in the workplace are glamorous every day. They travel in various high-end places and occupy important positions. However, the daily work pressure often makes them breathless, and they almost exhaust all their energy and youth to gain a foothold in men's world. The accumulated emotions and pressures in this high-intensity state cannot be solved by running and practicing yoga. Boxing, a fast and effective exercise to release strength, is the best choice for them to vent their emotions and release their pressure.

When many white-collar workers take off their professional clothes and put on sportswear, their mental outlook is also brand-new, and they can pour out their frustrations in the workplace with their fists.

Boxing makes you more attractive.

Girls exude a strong and resolute temperament when they fight boxing. The girls who fight boxing are not only beautiful, but also confident. Compared with men, they feel softer. This will refresh the impression that girls are naturally weak and timid, make you soft and firm, full of confidence, and naturally show your personal charm, especially your unique temperament.