I like to eat heavy tastes and sweets, and I often use my mobile phone in Ge You, sitting for a long time.

Pay attention to control the intake of carbohydrates, and the staple food can replace a part of rice with coarse grains. Quit snacks, desserts and other habits, halve carbohydrates at night, and try not to eat fruits. Eating carbohydrates and sugar at night can easily lead to abdominal fat accumulation.

Obesity in the lower body is actually pear shape, which is divided into two types, one is thick waist and the other is thin waist. Pears with thin waists have different fat distribution due to hormonal reasons. Pear waist thickness is mainly caused by acquired reasons, such as crossing one's legs, unstable pelvis and twisting one's ass when walking, which will cause the greater trochanter to protrude.

Thin-waisted pears should pay attention to eating less foods with high estrogen, such as bean products, sunflower seeds, peanut butter, sesame seeds, birth control pills and mangoes. Pears with thick waists must correct the habit of crossing their legs and eat as lightly as possible. Eating too much salt can also cause edema in the lower body.

Eat when you are in a bad mood, and eat more when you are in a good mood. Frequent dieting and weight loss lead you to enter a vicious circle of weight loss: dieting-overeating-regaining weight-dieting-overeating-getting fat.

Apply 2 1 1 weight loss method: 2 fist vegetables, 1 fist staple food, 1 fist protein breakfast: 1 fist protein+1 fist staple food lunch &; Dinner: 2 boxing vegetables+1 boxing protein+1 boxing staple food (it is recommended to halve the staple food for dinner) in order: vegetables > protein > staple food.