1, stand at attention

Action essentials: the two heels are close together, and the two toes are separated outward by more than 60 degrees; Legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; Upper body upright, slightly forward; Shoulders should be flat and slightly backward; The arms droop, straighten naturally, and the fingers bend slightly together naturally; The tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the trousers seam; Keep your head straight, your neck straight, your mouth closed, your chin miniature and your eyes straight ahead.

2. Cross-station

Action essentials: the left foot is more than a foot to the left, the two feet are straight, the upper body stays at attention, and the body center of gravity falls between the two feet. Put your hands on your back, hold your right wrist with your left hand, and the root of your thumb is the same height as the lower edge of the outer belt (the upper edge of the inner belt); The fingers of the right hand bend naturally, and the palms are backward.

relax

Action essentials: The left foot extends more than two-thirds of the whole foot along the toe direction, the two feet are naturally straight, the upper body remains at attention, and most of the body's center of gravity falls on the right foot.

4. Method of stopping transmission

Action essentials: Turn right (left) with the right (left) heel as the axis. The right (left) heel and the front of the left (right) sole exert force at the same time, so that the body turns 90 degrees to the right (left) in coordination, the weight falls on the right (left) foot, and the left (right) foot can quickly approach the right (left) foot to establish a positive posture. When turning around and tiptoeing, keep your feet straight and your upper body at attention.

Turn back, turn back according to the right turn points 180 degrees.

5. Align to the right (left)

Action essentials: When the commander designates "Comrade ×××××" (or Comrade ×××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××

Step 6 count off

Rows turn their heads from right to left (columns from front to back), and then count with short and loud voices (columns to the left), and the last one does not turn his head. When the series is on a horizontal line, the last one in the following column will be reported as "All Names" or "X Names Missing". When the company gathers, the platoon leader will report the number of people to the commander in the queue. For example, "the first row is all together" or "the first row really has the name of ××".

7. Standing posture

Action essentials: Keep your feet 60 degrees apart, straighten your feet, stick your thumb on the second joint of Yu Shizhi, and let your hands droop naturally and stick tightly. Belly in, chest out, head up, eyes forward, shoulders back. Moreover, the air flow in the body should be divided into three streams: one stream flows downward from the abdomen, so that the legs are straight and clamped like columns, and the feet are firmly clasped to the ground, which has a feeling of cracking the soil.

Legs can't breathe, feet are weak, and lower body is unstable. A stream from the abdomen up, scattered to the shoulders and the top of the head, so that the shoulder flat head against the sky, staring straight ahead, sand without blinking; Gas is not full, the body is loose, and the eyes are dull. An abdomen lifts the buttocks, protects the body and makes the body strong as steel, otherwise the waist will be weak and straight.

Qi in the body can achieve the best coordination with every muscle and bone in the body, and qi and force can be perfectly stretched to form the greatest resultant force, standing in a tall and straight Jinsong, forming a five-point line.

8. Walk in unison

Synchronization is a common step for soldiers, and it is generally used for orderly marching in queues.

Action essentials: When hearing the command of "March in a hurry", move your left foot forward about 75cm, touch the ground in the order of heel first and sole, and move your right foot forward in this way: the upper body is upright, slightly leaning forward: fingers are gently close together, and your thumb is attached to the second section of your index finger.

The arms naturally swing back and forth. When swinging forward, the elbow is bent, the forearm is naturally retracted, the palm is slightly downward and inward, the root of the thumb is aligned with the button line, the same height as the bottom button, and about 25cm； away from the body; When swinging the arm backwards, the arm naturally straightens, and the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is 1 16- 122 steps per minute.

When you hear the "stop" password, your left foot will touch the ground half a step forward (about 50 cm, toes are about 30 degrees outward), your legs will be straight, and your right foot will take a shortcut to approach your left foot quickly to establish a positive posture.

Step 9 move forward

Forward-stepping is mainly used in ceremonial occasions such as determinant.

Action essentials: When you hear the command of "Forward", kick your left foot forward for about 75cm, swing your right arm forward and swing your left arm backward. At this point, the front legs are straight, the rear legs are straight, the toes are pressed down, and the soles of the feet are parallel to the ground. About 25 cm from the ground, make the whole foot contact the ground with appropriate force, and at the same time move the center of gravity forward. At this point, the legs are straight. Press the right foot, and the traveling speed is11kloc-0/16 steps per minute.

In the process of marching, the upper body is upright, and the arms naturally swing back and forth, and the arms are crossed. The hand shape is that the four fingers are bent together naturally, and the tip of the thumb is attached to the second section of the index finger. When swinging forward, the upper arm is slightly straight, the lower arm is slightly flat, the upper arm and the lower arm are slightly 90 degrees, the elbow is slightly inward, the wrist is not allowed to bend, the palm is slightly downward, and the lower edge of the wrist is about 10 cm from the bottom buckle and about 10 cm from the body.

When swinging backwards, the arm is straight, the forearm is slightly inward, and the wrist must not be bent. The palm of the left hand is right and the palm of the right hand is left. In the process of marching, when you hear the command to stand, stand with your left foot and your right foot, and then touch the ground with your left foot half a step forward. At this point, your legs are straight, your upper body is upright, and most of your body's center of gravity falls on your left foot. Your right foot will take a shortcut to your left foot, and at the same time, your arm will be lowered to return to normal posture.

10, running

Running is mainly used for fast marching.

Action essentials: When hearing the preface of "running", make a fist with both hands quickly (four fingers are curled, and the thumb is attached to the first joint of the index finger and the second joint of the middle finger), and lift the waist about the same height as the belt, with the fist heart inward and the elbow slightly inward.

After hearing the "go" command, the upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 85 cm with the pedal force of the right palm, the forefoot touches the ground first, the body center of gravity moves forward, and the right foot moves according to this method; The upper body is upright, and the arms naturally swing back and forth. When swinging forward, the upper arm is slightly straight, the elbow is attached to the waist, and the forearm is slightly flat and slightly inward. The inside of the two fists is about 5 cm away from the button line.

When swinging your arms back, put your fist on your waist. The traveling speed is 170- 180 steps per minute. When you hear the "stop" command, run two more steps, then touch the ground with your left foot half a step forward (put your fists on your waist and stop swinging), put your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.

The first step of running must be to jump out, with your forefoot on the ground, and you can't touch the ground with your whole foot during the whole running process; When standing, pay attention to the consistency of leaning your legs and putting your arms.