Find a professional Tai Ji Chuan coach to learn Tai Ji Chuan's correct posture and movement skills.
Insist on practicing every day, and apply Tai Ji Chuan's ideas and skills in daily life as much as possible, such as maintaining a relaxed, balanced and smooth breathing style, and adjusting body posture and posture.
Strengthen physical exercise and flexibility training, such as yoga, Pilates and other sports, to help the body better adapt to the requirements of Tai Ji Chuan.
Pay attention to inner meditation and relaxation during practice, and follow Tai Ji Chuan's principle of "Let your mind rest" to give full play to the effect of Tai Ji Chuan.
It should be noted that although Tai Ji Chuan is a moderate sport, it is physically challenging. Beginners should not blindly pursue difficult movements, but should make appropriate adjustments according to their physical condition and ability and practice under the guidance of coaches.