Exercise, wear shoes, and finally take the exam, sometimes in groups, and sometimes you need to write your own actions, just like the exam of line dancing.

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment.

Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

origin

In the early 1960s, aerobics was still in its infancy. It was originally designed by Dr. Cooper of NASA as the physical training content for astronauts. In the early 1980s, with the development of fitness fever and leisure sports worldwide, aerobics became popular all over the world with its strong vitality.

The United States is a country that has an important influence on the development of aerobics in the world. Its representative, jane fonda, a movie star, wrote the book "The Art of Health in jane fonda" based on his own fitness experience and experience. Since the publication of 198 1, this book has caused a sensation all over the world. Her appearance has promoted the popularization of aerobics in the world.

At the same time, from 1985, the United States officially held the annual aerobics championship, and determined the competition items and rules, making aerobics develop into a competitive sport.