It is best to practice somersault alone, which is the simplest and safest method.
In fact, before practicing again, you should know whether you turn left or right, which has been decided by your gradually stable cerebellum. I turn left. It belongs to a direction of the public. If you turn left, then at the beginning of the somersault, your left foot jumps hard (forward and upward), your right foot is lifted at the same time, and then your body begins to turn, taking your waist as the axis. Then lift your left foot, and your whole body has left the ground. Stay alert during the flight. The head is at a 90-degree angle to the body. That is, look up at the ground. At this time, your arm is like an animal's tail, which can be used to adjust the balance. When landing, land with your right foot first. Remember to use your feet This will have a buffering effect. After that, the body slowly came. Then his left foot landed. A somersault process is over.
To practice somersault, I summarized four stages. Practice in turn according to each stage, and eventually you will practice somersault:
Four stages:
Rollover; Quick handspring; Rollover hand remedy; Rollover?
The first stage is a simple rollover, slowly practicing speed. ?
The second stage is faster, and the holding time can reach an instant, but after all, it is easier to practice by hand and then turn it over. ?
The third stage is the hardest. That is, on the basis of practicing the second stage, you know how to lean sideways, but your strength is all forward. In this practice stage, your strength can be forward and upward. In this case, the somersault at this time is actually a failure and needs to be remedied by hand. On the basis of remedy, there is no need to remedy slowly. ?
After reaching the fourth stage, it is the forming cartwheel. ?
However, there is no clear boundary between the third stage and the fourth stage. When you practiced your first somersault, you were very unstable. I just practiced at that time, and if I did 10, one would be successful. I persisted for another week or two, and everything I wanted to do was successful. ?
My little experience may not be as good as what professionals say, so let's exchange it ~
In fact, if you practice it, it will become a feeling. I remember once having a whim on the asphalt road, wearing slippers, holding a mobile phone and mineral water in one hand and two books in the other, tossing and turning, but I didn't expect to land safely. (Only the slippers fly away)
I turned this in the snow. If you practice hard, maybe you can do it in a month!