College students should drink at least eight glasses of water every day, and there are specific time periods: the first cup is to drink water before getting up for breakfast in the morning, and eating breakfast on an empty stomach is very bad. The second cup is to drink water on the way to the first class to replenish energy and bring energy to the morning class; The third cup is to drink plenty of water to replenish water after class in the morning; The fourth cup is to drink water before lunch to stimulate appetite; The fifth cup is to drink a glass of water to clear your head before class and after a nap in the afternoon; The sixth cup is the afternoon class time, drink water and stick to the one-day course; The seventh cup is to drink water before meals and have a rich dinner; The eighth cup is to drink water during evening self-study to improve learning efficiency. Besides these eight glasses of water, you should also drink water in time after three meals a day. Allocate time and drink water every 1 to 2 hours.
Drinking too much water before going to bed at night is not recommended. Otherwise, getting up frequently and going back and forth at night will affect roommates' rest and normal sleep quality, which is very bad. It is recommended to drink 100-200ml 1 2 hours before going to bed, drink slowly and go to the toilet in time.
Water is the nutrient of structure. Drinking more water can promote metabolism, and going to the toilet can discharge waste from the body, which makes us energetic and develop healthily. When eating spicy food, be sure to drink water to put out the fire. The daily water consumption of human body should reach 1500-2000ml.
Drink water when eating spicy food.
If you don't drink water for a day, you will be thirsty. The urine volume will be reduced, even the urine will appear dark yellow, and the toxins in the body still exist, which is harmful to the body! The skin will be dry and skin diseases may occur. Intestinal absorption is too little, constipation will occur, and it is not convenient to go to the toilet.
Conclusion:
Water is the source of life, and drinking water can make you healthy. Never drink drinks as water, water can sustain life. Drink clean boiled water, not polluted water.