Have you found that young people are really getting lazy? Every day when I enter the office building, I don't want to move when I sit at the computer desk. Apart from drinking water, eating and going to the toilet, there is basically no time to get up and act. But women are so lazy by nature and want to have a good figure. So how is everyone's favorite gym "Little Man Waist Essence" made?

A woman with a small belly can take a simple bridge to exercise her waist and abdomen muscles! Sitting in the office for a long time will make our hips and thighs soft and weak. The most important thing is that there is more and more fat in abdomen and waist. At this time, you can exercise the muscles of the waist and abdomen and tighten the muscles of the legs, buttocks and waist and abdomen.

Simple debugging essentials: lie flat on the yoga mat and take a deep breath, then bend your knees, put your hands on your sides naturally, step on the yoga mat with your feet firmly, and lift your waist hard. At this time, you will feel that your waist, buttocks and thighs are very sour, indicating that your fat is burning again.

With stability, you can bend your elbows, hold your waist with your hands, stand up and lean your hips on the yoga mat. At this time, we must adjust our breathing and choose the compound breathing method, which can also add some exercise to our abdomen, and keep this action for about 30 seconds, and then restore our body to lie flat and rest.

This action sounds simple, but it is really difficult to do. For those women who often do office work without any exercise cells, this action should be completed in decomposition. Do the first half first, then the second half. After all, it is still difficult to support their waist with elbows. Stick to it for a long time, and you will become a "small waist essence."