As a college student, I think health is the capital of revolution. Voltaire, a French enlightenment thinker, also put forward the famous saying that "life lies in movement" very early. Insisting on physical exercise can not only improve health, but also prevent diseases. Appropriate physical exercise is beneficial to modern college students with increasing study pressure. It can not only improve the quality of sports, but also combine work and rest to give full play to the level of intelligence. It can be seen how important a strong body is to a person, and a strong body comes from physical exercise. In a word, physical exercise is of great significance to each of us, especially to our college students.

Students usually sit quietly in the classroom and bend over to study. Being in this posture for a long time and not taking part in physical exercise will often lead to various diseases. Such as insufficient blood supply, neurasthenia, thoracic stenosis, muscle weakness, heart disease constipation, etc. Therefore, students should often take part in physical exercise, because physical exercise can make the heart and gastrointestinal tract get good exercise and make students energetic.