2. Don't look at the original text, don't look at the original text, listen to 1-3 times to understand the main idea of the article.
3. Start dictating and listening sentence by sentence. Don't listen word for word. If you really can't hear a word, at least listen to 10. After listening to a pause, write down what you hear. At first, you may only hear a few words. What you didn't write is empty. You can listen to it again and again and make up what you haven't heard. If you still don't understand, listen to the single sentence in cycles until you understand it. (If you think it is easier to dictate at a constant speed, you can adjust the double speed to 1.2, 1.3 or even 1.5 times or faster, so that when you feel relaxed when listening to 1.5 times, listening at a constant speed is a piece of cake. If dictation is really difficult, you can listen slowly and adjust quickly after improving your ability. Don't be slow)
4. After dictating the whole article according to the above method, listen to 1-2 times as a whole and check for supplements.