1. In college physical examination, height and weight are mandatory items, accounting for about 15% of the total score, which is measured by body mass index (BMI). Body mass index = weight (kg)/height squared. Girls 17 points 100. 223.9, while the boys' score is17.9 "23. 9 "perfect score.
2, lung capacity, accounting for 15% of the total score of college physical examination. Girls over 2000 ml, out of 3400. Boys passed 3 100, with a perfect score of 5040. This level is very easy, but it seems that the standard for boys is very high.
3. Sit forward, accounting for 10% of college physical examination results. The tester sits on the mat, legs straight, hands pushing the buoy forward. Everyone can test twice to get the best results, but it should be noted that the legs should not be bent during the test. The female surname is 6 cm, out of 25, and the male surname is 3. 7 out of 24. 9. It seems that everyone can pass, but it seems difficult for students with poor physical flexibility and coordination to get full marks.
4. Standing long jump, accounting for 10% of the total score of college physical examination. Female surname 15 1 cm passed, out of 207. Boys, 208 pass, 273 full marks. Also, everyone jumps twice to get the best results. Be careful not to step on the line when jumping. Standardized movements, accurate force, can jump further.
5, 50 meters running, accounting for 20% of the total score of college physical examination. Fifty meters and nine seconds for boys-pass, six seconds and seven full marks, ten seconds and three for girls, seven seconds and five full marks. Because this is an explosion test, the test result is accurate to the decimal point.
6. Boys run 1000 meters and girls run 800 meters, accounting for 20% of the total score of college physical examination. For girls who pass 800 meters, four points, three points out of ten 18 points, for boys who pass 1000 meters, four points out of thirty-two points, and three points out of ten 17 points. This test is a long-distance running, which belongs to endurance. Be careful not to stop or sit down immediately after running. You should walk slowly so that your body will gradually recover.
7. Boys pull-ups and girls sit-ups for one to one minute, accounting for 10% of the total score of college physical examination. Girls sit-ups for one minute, 26 passes, 56 full marks. Boys pull-ups/passed kloc-0/0 19. Girls' waist can be relaxed, but boys' pull-ups seem to be more difficult, which requires the cooperation of arm strength and whole body.
Body side precautions:
Diet:
Students who have a physical examination in the morning must have breakfast, but be careful not to eat too much.
Students who have physical examination in the afternoon should not eat too much greasy food or drink too much water in front of their bodies.
3, whenever, you should prepare a little sugar, which is convenient to replenish energy and avoid hypoglycemia.
Wear:
1, try to wear comfortable and loose sportswear.
2. Try to avoid putting mobile phones, meal cards, keys and other items in your pockets to reduce the burden.
Preparatory activities:
1, activities should be carried out in strict accordance with the teacher's requirements, and hip-hop fighting is not allowed to prevent injury accidents.
2. If a student can't take part in sports activities due to illness, he should explain the situation to the teacher in the office in advance and stay in school for observation.
3. Don't crowd when jogging and warming up, keep a distance of 1 m before and after, and don't have hip-hop slapstick and pandering to prevent tripping and falling.
4. Practice in strict accordance with the method taught by the teacher. Without permission, you are not allowed to move the equipment at will and do actions unrelated to class. Students should encourage each other, do a good job of protection and help, and obey the instructions of the Sports Commission and the group leader.
During the medical examination:
1, sprint and other projects should be carried out according to the specified runway, and it is not allowed to cross the runway, otherwise it is easy to trip and cause injuries.
2. When running, the upper and lower limbs should be coordinated to prevent the center of gravity from leaning forward too much.
After physical examination:
1, you can't stop immediately after strenuous exercise. You should stick to relaxing activities, such as jogging, so that your heart can gradually return to calm.
Don't take a shower or blow an electric fan immediately after exercise.
3. Don't drink too much to quench your thirst.