1. Take exercise as a means to achieve good health, no psychological problems, and good social adaptability. 2. The word "sports" has two meanings: in a narrow sense, it refers to physical education in general; When used in a broad sense, it is the same as the usual "sports", and its meaning refers to the educational process and cultural activities that promote health and improve the quality of life by taking human movement as the basic means. The word "health" was put forward by the World Health Organization. "Health is not only the absence of disease and physical weakness, but also the maintenance of good physical, mental and social adaptability."

Therefore, I personally think that the relationship between sports and health is the relationship between means and purpose, that is, sports is the means and health is the purpose.

Physical exercise has a deep mass base, which is the most effective way to improve health and physical fitness, and can play a role in preventing and treating diseases. Sticking to scientific physical exercise can achieve the effect of "fitness, mental health and bodybuilding". 3. Stay up before1in the evening and get up before1in the morning. Smoking and drinking. 2 1 leads to sincere metabolic disorder in the body and is prone to illness for a long time. 3 1, patrol rounds are held at night to urge students to go to bed early. 2. Achieve the goal by quitting smoking and drinking-answer questions and solve doubts, and the team will serve you.