Don't think that you can relax by going to college. University is a watershed in life. If you are sure that your major is your future job, study hard.
2. Read more books. University is a rare era with a lot of time to study. There is no leisure time after work. Read a book every week, and after four years, your thoughts will be very different from others.
3. Exercise to ensure good health. You may feel tired and bored at first, but if you persist, you will find that it is so happy to persist in doing one thing every day. When sweat permeates your clothes, you feel much happier than playing games in the dormitory.
4. Get along well with roommates and make more friends. Roommate is your lifelong friend. Few people can live with you for four years. Cherish this friendship, it will be the greatest wealth in your life. The interpersonal circle in college is a shortcut to your future work. If you know one more person, there will be another way out.
5. Cultivate more hobbies. When you encounter setbacks, difficulties, boredom and loneliness in the future, with hobbies, he can accompany you through the lowest ebb.
These are my suggestions. I hope it helps you. If you are satisfied, please adopt it. Thank you.
How to spend four years in college with high quality? Study, study, study every day, except study, or you will regret it later. Everyone who has experienced it is like this.
How can universities spend four years without being abandoned? At least you should know what you want to do after graduation, and it's up to you to consider whether to find a job or take the postgraduate entrance examination after graduation.
If you just want to find a job after graduating from college, then go to class and finish the homework assigned by the teacher on time, and you should be able to get the undergraduate diploma in four years.
If you choose to take the postgraduate entrance examination, you will begin to prepare for the schools and majors you want to apply for in your sophomore year. In your junior and senior year, you will also take your subject courses, and at the same time, you will start reviewing professional courses and public courses. As for how to arrange and plan the postgraduate entrance examination review, there are many forums on the internet that you can find yourself. ...
Universities should not only study cultural courses, but also participate in various literary, sports and social activities organized by some schools, departments, students' unions. At the same time, you can sign up for the clubs you are interested in and lay the foundation for future employment.
How can we lose weight with high quality? It is recommended to do more aerobic exercise, such as running, spinning and swimming! Recommended Duoyan Zheng aerobics, online search.
How to write high quality code? Writing more code is the only rule.
If you write more, you will naturally get better and better.
How can we have high-quality sleep? Quiet environment, quiet mentality, fixed bedtime (preferably 1 1), a certain length of sleep (6-8 hours), away from electromagnetic waves, fresh air quality, everything, you can have high-quality sleep.
Personal opinion 1 usually 10 makes it easy to fall asleep. Don't sleep too much during the day; It is not recommended to touch the computer and TV for a long time before going to bed. Don't be too full and hungry before going to bed, including not eating excitable food, tea, coffee and other equipment: suitable pillow, lighting and temperature. 4 mentality
We know that sleep is extremely important for brain health. Minors generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain. If teenagers have insufficient sleep or poor sleep quality, they should appropriately increase their sleep time, such as taking a nap in summer, and try their best to improve their sleep conditions.
According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many young students suffer from neurasthenia and other diseases, which are often caused by serious lack of sleep.
In short, people spend more than one third of their time in sleep. A good sleep of a political party can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. Poor sleep, lack of sleep, the next day will be wrong, brain swelling, general weakness. Sleep is closely related to healthy work and study.
The following aspects can improve sleep quality:
* Sleep properly.
1. One of our important points is that sleep is indispensable. Many books say that adults usually sleep 7-8 hours a day. But recently, American psychology professor James? Dr. Maas pointed out that it is not enough for a person to sleep for 6-7 hours at night. His sleep research shows that only eight hours' sleep can make human body function reach its peak. So what is "moderate amount" is mainly based on "mental and physical recovery".
Human sleep can be divided into slow eye movement sleep and rapid eye movement sleep. Intensive REM sleep occurs in the last stage of memory storage, tissue maintenance, information arrangement and new learning and performance, while REM sleep usually occurs after 8 hours of sleep and lasts for about 90 minutes. Although we may not realize it, most of us don't get enough sleep, which not only reduces the quality of life, but also may cause diseases.
In order to make up for this general lack of sleep, Dr. Mas advocated a "nap". This kind of nap means taking a nap for 20 minutes after waking up from a formal sleep every day, which is much better than going to bed early at night.
What we particularly emphasize is that although primary and secondary school students say "reducing the burden", they have not relaxed due to various test pressures, and many people obviously lack sleep time. Compared with the past, it is actually open and tense. In fact, it is not worth the loss to the society and the family. We believe that only by sleeping well can we study hard. A good sleep will not hinder your future: sleep time must be guaranteed!
* Sleep environment
In order to get a good sleep, it is very important to pay attention to three appropriate and three taboos before going to bed.
The three meanings are:
Take a walk before going to bed.
Purple rock collection? Yang Shu said: "When you are asleep, walk a thousand steps in the room, and then you will get a pillow ... cover it and you will be tired. If you are tired, you will think about it, and you will move to the extreme and seek peace."
There should be an environment suitable for sleeping, mainly a quiet bedroom and comfortable bedding.
Ventilation is an important condition for a bedroom, because fresh air is more important than anything else. No matter what the outdoor temperature is, you should open the window to get some air before going to bed. Choose a comfortable bed, usually a brown elastic bed with moderate hardness or a cork mattress. Pillows should be moderate in hardness and try to be warm in winter and cool in summer.
Have a correct sleeping posture.
Generally speaking, it is recommended to lie on the right side, with legs slightly bent, and the body naturally relaxed. One hand is bent on the pillow and the other hand is naturally placed on the thigh.
Develop good sleep habits.
No matter whether you sleep at night or take a nap during the day, try to sleep and get up at the same time, and holidays are no exception. We should take regular and moderate actions.
* adapt to the biological clock
If we get up on time every day and greet the sunshine regularly every morning, then your biological clock will run on time. Studies have shown that this is one of the key factors to improve sleep quality.
One of the factors affecting the implementation of biological clock is body temperature. Studies have proved that the fluctuation of human body temperature has a great influence on the rhythm of biological clock. People's body temperature is easy to drop, which is an effective way to adjust the biological clock by using body temperature. If the temperature regulation is out of control, it will cause the disorder of sleep biological clock. There are many ways to control your body temperature, such as taking a bath before going to bed or doing aerobic exercise for 20 minutes before going to bed, so that your body temperature will drop when you sleep.
In short, people will fall asleep on time after forming habits. It is most important for teenagers to develop good sleep habits. The biological clock is not easily broken. Don't stay up late on Saturday and Sunday nights, you can't afford to get up during the day, which destroys your biological clock.
* Adjust diet
We often see such a situation: after a few people eat a lot of coffee, chocolate, cola, tea and other foods or drinks at night, they don't feel bad sleep subjectively, but experiments have confirmed that their deep sleep will be adversely affected. So don't eat these things before going to bed.
In order to get a good sleep effect, there should be the following taboos before going to bed:
Avoid satiety
Dinner is seventy to eighty percent full. Don't eat before going to bed, so as not to increase the burden on the stomach.
Avoid drinking strong tea and coffee
Don't drink strong tea, coffee and other foods at night to avoid affecting normal sleep due to mental excitement or frequent urination.
Avoid drinking.
Studies have proved that drinking seems to help you fall asleep, but it is not correct. In the process of metabolism, wine will release a natural stimulant, which will destroy our sleep in the middle of the night.
* Noise
Many young friends are used to this harsh environment because they are often in some kind of noise. This is not good for our sleep, and it will reduce our intensive sleep time. Therefore, the sleeping environment should try to avoid noise interference.
In addition, for people who are prone to insomnia, they only sleep when they are sleepy. The result of going to bed early is often "haste makes waste", which will only aggravate psychological pressure. Someone has done such an experiment. In some cases, staying up late and getting up early can reduce sleep time and improve sleep quality.
* Bedtime
In order to improve the quality of sleep, we must pay attention to time;
The time to sleep well is from 9: 00 pm to 1 1 pm, from noon to 12 pm, and from 2 am to 3: 30 am. At this time, the human body's energy drops, the reaction is slow, the thinking is slow, and the mood is low, which is conducive to the human body's transition to slow-wave sleep and entering a sweet dream.
What kind of sleep is the best? Sleep should be an unconscious state of pleasure.
Even if you sleep for a short time and wake up refreshed the next day, it means that your sleep' quality' is good, but if you still feel tired after sleeping for a long time, it means that your sleep quality is poor.
How can we publish SEO high-quality external chains and high-quality external chains?
The pages published by 1. have high weight and high correlation with links.
2. Anchor text is the best link form, followed by hyperlink, and then plain text.
3, high-quality external links, long survival time and high page visits.
How to release high-quality external links?
Hair chain is not much, but it is essence. A high quality chain is much more effective than 100 garbage chains.
The publishing platform is very important. It is recommended that Baidu know that Baidu Post Bar has a very high weight on its own website. If it can be a high-quality chain related to Baidu, it will be very valuable.
Proportion: Baidu knows the outside chain
Specific operation:
First of all, we should upgrade the number, register the account to bind the mobile phone, answer other non-advertising questions first, and then do the external link of our website after the account is upgraded to level 5. At present, Baidu knows that it is difficult to make an external chain, and more tests are needed to release a high-quality external chain.
Other platforms, as well as B2B websites related to their own industries, such as People's Daily Online, have been published to relevant channels, and the results are good.
The above are personal experiences and opinions, please refer to them and hope to adopt them!
How can we have high-quality sleep? Proper exercise, sweating, venting emotions, relieving the pressure of work and life, and drinking a cup of hot milk before going to bed at night for a period of time will improve the quality of sleep.