With the progress of society, people pay more attention to love, and the popularity of love psychology has been greatly improved. Many psychologists and brain scientists have proved through continuous research and textual research that dopamine, serotonin and other hormones in the human body are closely related to love. The following is a paper about love that I brought to you.
abstract:
Positive psychology is a new trend of thought in psychological research that rose in the 20th century, and it is a reflection on traditional negative psychology. Group counseling is a new carrier of mental health education in schools. From the perspective of positive psychology, combined with the psychological characteristics of college students' love, group psychological counseling for college students' love can improve their positive emotional experience, enhance their subjective happiness in love and promote their mental health education.
Key words:
Positive psychology; College students fall in love; Group psychological counseling
First, positive psychology.
Positive psychology is a new research field rising in the 20th century. It was initiated by Martin Seligman, a famous American psychologist, trying to look at human potential, motivation and ability with an open and appreciative eye. The research of positive psychology mainly focuses on three aspects: First, positive personality traits. Seligman put forward 24 kinds of virtues shared by human beings through research. Second, positive emotions, caring about people's positive subjective experience, exploring human happiness and establishing an optimistic attitude towards the future; The third is a positive organizational system, that is, a warm environment, a positive group atmosphere, a happy and democratic family environment and so on.
Second, group counseling.
Group counseling was introduced to China by Professor Fan Fumin from Tsinghua University in 1990s. It is a form of psychological consultation in group situations. Through interpersonal communication among group members, it urges members to observe, learn and experience carefully in the process of communication, thus helping group members to know themselves and accept others, thus improving their mental health. Based on the above point of view, this study holds that group psychological counseling refers to that group leaders use group motivation to urge members to pay attention to their love feelings at this moment through purposeful group activities according to group theory, so as to gain insights and experiences, and to urge members to improve their behavior and adjust their emotions.
Thirdly, the feasibility of combining positive psychology with group counseling.
Similarity of their thoughts. First of all, both of them advocate humanism. Positive psychology advocates a positive view of human nature, which will fully realize all human potential. Group counseling aims at tapping people's potential and promoting the development of members. Secondly, both of them attach importance to prevention and development, and positive psychology is to shape positive cognition, positive emotions and positive personality. The focus of group psychological counseling is prevention, and its fundamental goal is to provide services to prevent future problems, promote members to form good psychological quality, and realize social psychological prevention.
(2) Feasibility of practical application. Seligman's practical research on group counseling with positive psychology found that positive psychological intervention can improve individual's life satisfaction, and the research on non-clinical subjects found that positive intervention can significantly improve the happiness level of subjects and reduce depression [1]. It can be seen that group counseling under the guidance of positive psychology can effectively improve the mental health level of individuals and improve their life satisfaction [2].
Fourthly, from the perspective of positive psychology, the psychological counseling of college students' love groups is carried out.
(1) The concept of college students' love group psychological counseling from the perspective of positive psychology. In the group situation, using positive psychotherapy's thoughts and techniques, through interpersonal communication among college students, in a warm, safe and respectful group atmosphere, members are encouraged to establish a positive understanding of their love views, feel positive emotional experiences, form positive interpersonal relationships, develop positive love behaviors and cultivate a healthy love communication mentality.
(2) How to apply positive psychology to college students' love group psychological counseling. Overall goal:
(1) Understand the normal love psychology and help members know themselves and the opposite sex.
(2) Assist members to recognize the elements of love, define their own mate selection conditions, and establish practical mate selection standards.
(3) Assist members to establish the concept of mutual respect and equality in love relationship, and form a positive love concept.
Assist members to understand the development of love, understand the stage contradictions, and cultivate a healthy attitude towards love.
⑤ Help members realize that love is growth, and correctly master the way of self-adjustment when they are lovelorn.
⑥ Assist members to share a happy relationship.
Stage goal: forming a group (members are familiar with each other, understand the nature of the group and form a group contract); Counseling (using positive psychology group counseling technology for counseling); Group tail (consolidate the effect and deal with emotions)
Group nature: homogeneous, structured and developing group.
Participants: Through recruitment and interview, *** 14 people, including 7 boys and 7 girls, 10 people have been in love, and 4 people have never been in love (6 in junior, 4 in sophomore and 4 in freshman).
Group counseling design: this counseling is divided into 6 units (weekly 1 unit), and each counseling time is 2 hours. According to "warm-up-activity-sharing-summary". The theme of each unit is: love, gathering, cognition, map, trajectory, growth and sharing.
Venue for group activities: Select the venue according to the theme of each unit.
(3) The significance of college students' love group counseling from the perspective of positive psychology. Theoretical significance: From the perspective of positive psychology, combined with the relevant theories of group psychological counseling, this study intends to explore a group psychological counseling program to improve college students' happiness in love, which not only expands the theoretical content of college students' love and group psychological counseling, but also helps to expand the application scope of positive psychological theory and technology, and provides theoretical guidance for contemporary college students to shape a positive attitude and enhance their happiness in love.
Practical significance: Positive psychological love group counseling creates a situation that simulates real love, provides social opportunities for members, enhances positive emotional experience, and promotes the shaping of college students' positive personality. And in the homogeneous group, its positive psychological concept is more easily accepted by college students, thus effectively guiding college students to form a positive outlook on love and life.
(4) Reflection and prospect of college students' love group counseling from the perspective of positive psychology. At present, most of the group counseling for college students in China is interpersonal training and self-confidence training, but there is little training for college students in love. However, on China HowNet, two keywords were used to search: "positive psychology" and "group psychological counseling". There are only five group counseling studies with positive psychological orientation, and their research contents are mainly reflected in suicide ideation, mental health, positive subjective experience and so on. There are few group psychological counseling to study college students' love. Therefore, in the future, under the guidance of positive psychology theory, colleges and universities should provide psychological counseling to college students in love groups to improve their love happiness and promote the all-round development of mental health education.
[1] Li Xiaoguang, Xu Yaxia. Clinical research and application of positive psychology [J]. Journal of Clinical Psychosomatic Diseases, 2008, 14 (3): 266-268.
[2] Zhu Nan, Wang Ningxia, The application of positive mental health education in group counseling for middle school students after the Sichuan earthquake [J]. China Special Education, 20 10/0,5.
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