1. Reasonable diet: Keep a balanced diet and get enough vegetables, fruits, grains and protein. Avoid too many fried foods and high-sugar drinks, and choose light and nutritious foods.
2. Work and rest rules: keep good sleep habits and ensure adequate sleep time every day. Arrange the time reasonably, avoid studying or playing mobile phone all night, and ensure enough rest.
3. Moderate exercise: College life is fast-paced, but we should also remember moderate exercise. You can choose your favorite sports, such as jogging, fitness, playing ball, etc. Keeping a certain amount of exercise every week is helpful to enhance physical fitness and release stress.
4. Maintain psychological balance: In college life, stress and anxiety often exist. To establish a good psychological adjustment mechanism, we can try to develop relaxing habits such as reading, listening to music and communicating with friends. Seek mental health support and help in time when necessary.
5. Regular physical examination: conduct a comprehensive physical examination once a year to know your physical condition in time, find potential problems and deal with them in time.
6. Establish a social circle: communicate with classmates and friends, participate in community or club activities, and maintain a rich and varied social life, which will help relieve stress and enhance happiness.
Health care needs long-term persistence and varies from person to person. Everyone should make adjustments and arrangements according to their own actual situation, maintain good living habits and maintain physical and mental health.