I think, as a college student, mental health means having an optimistic attitude towards life and study; Have a correct sense of self-subjectivity; Be able to grasp yourself well and control your emotions; Harmonious relationship with classmates, well integrated into the collective; Being able to adapt to the environment well ... Psychological counseling refers to psychological counselors using psychological knowledge to solve their psychological confusion by asking questions. Psychological counseling is actually a process to help visitors realize their spiritual growth again. Those who think that only mental patients go to psychological counseling are wrong. In short, psychological counseling refers to the process of providing psychological help to visitors with psychological adjustment problems and seeking psychological solutions. Through the study of college psychology (2) this semester, I have a certain understanding of psychological knowledge. First of all, I have a certain understanding of the development history of psychology, and then I have learned some knowledge of group activities, and I have learned a lot of life knowledge in the process of participating in activity classes. In group activities, everyone opened their hearts to each other and actively participated in group activities, which once again reflected the collective strength ... In the activity class of psychological counseling, I realized the fragile side of people's hearts. Sometimes, people need other people's care, and that kind of heart-to-heart communication can make people feel the joy of communication. The imitation of our psychological counseling sometimes makes people feel like a show, but everyone's sincere heart can't help but be moved. For the first time, I felt the joy of helping others. Activity class is an effective form of implementing quality education and an important way to integrate theory with practice. It can stimulate students' enthusiasm for learning, enliven the classroom atmosphere and truly achieve the effect of educating people. Let students receive education and inspiration in real, positive, vivid and innovative activities, and promote the combination of knowledge and practice. In the process of actively participating in teaching, students stimulate their feelings, understand the truth, condense their feelings, form beliefs, and then need to express themselves with actions. At this time, teachers should guide and encourage students to project healthy and noble emotions and provide them with opportunities and places to show their behavior. This semester, I also participated in the psychological association of our school-Qin Xingang, which is a warm family. Working together, we not only learned a lot of psychological knowledge, but also provided psychological services for other students. Especially this year's 5. I was deeply moved by the activity of 25. The intimate conversation between teachers and students has taught me a lot … and here I can put what I have learned in psychology class into practice and apply what I have learned! After completing the study of College Psychology II, I have made a preliminary plan for my four-year college life and my future career. Obviously, psychology is of great help to our college students. We can use this knowledge in our life, study and communication. I am very interested in this elective course. I have a feeling that I will be attracted to the teacher involuntarily without forcing myself to concentrate on the class. Visible psychology really has its charm! Although my elective course in psychology is over, the study of psychological knowledge is not over yet. Perhaps psychology has nothing to do with my future career, but psychological knowledge will help me for a long time, even for life.