Guidance: The ultimate goal of losing weight is to prevent the lost meat from growing back. The significance of losing weight lies in gradually changing bad living habits and establishing healthy living habits through losing weight. The fundamental reason for the repeated decrease and increase is that one has not started to cultivate healthy habits, and the other is that there is no clear specific goal but only general weight loss. In fact, the benefits of losing weight are self-evident. First of all, in the process of losing weight, people will feel that their bodies are slowly changing, and the mental state of dieters will be better, which will make people's bodies healthier. This is very important, because if the human body is obese for a long time, it will affect all organs of the body. In addition, losing weight can also cause cardiovascular diseases, gastrointestinal diseases and joint diseases. Secondly. Losing weight can also make everyone more confident. Losing weight can make everyone's figure better and better, and their spirit will become more and more full. In addition, the process of losing weight exercises people's will very much, because it is a process of overcoming various obstacles, which will make everyone more confident and easier to believe in themselves. Therefore, whether men or women lose weight, they will exude full mental state and self-confidence, which often has unlimited potential and possibilities for dieters, so they will live an active life and gain opportunities.