First, drink water on an empty stomach in the morning. Some people have swollen stomachs because of constipation. Getting up in the morning and drinking a glass of water on an empty stomach will help to eliminate constipation. At night, the stomach is at rest. If you drink water on an empty stomach in the morning, the gastrointestinal function will be faster than usual, and it will be immediately transported to the large intestine, increasing the water content of feces, softening feces and making them better discharged. After the feces are discharged, the stomach will naturally become smaller.
Second, stand against the wall after dinner. If you want to lose weight, don't sit after dinner. Put your whole body back against the wall, clamp your hips, and keep your hips, back, legs, waist, head and neck close to the wall. You can put a piece of paper between the wall and the back, as long as the paper doesn't fall off. After a few minutes, you will feel very tired and your muscles ache. Do not give up. You must stick to it. /kloc-it will be ready in 0/5 minutes. Practice has proved that this method can not only thin waist and abdomen, but also thin thighs, neck and face. But be sure to do it once a day, about 15 minutes, and you will see the effect after one week.
Third, people who don't have exercise habits when walking can strengthen their muscle strength and make their lower abdomen more flat in their daily lives. The inward contraction of the stomach can not only enhance muscle strength, but also increase calorie consumption by exercising muscles. An experiment in Japan shows that walking at the same speed for the same time consumes 43.438+0% more calories than relaxing the abdomen. In addition, walking can increase the calorie consumption by 20%. There is no need to deliberately set aside time for a walk. Walking in daily life is the best aerobic exercise. Although the consumption of calories will vary according to everyone's physique, walking with abdomen can really increase the consumption of calories. Walking with abdomen closed is: first, keep your back straight, pull your shoulders back, contract your lower abdomen, keep breathing normally, and keep your back muscles stretched upward. Regardless of the slimming effect, the posture of holding your head high can make people look young and attractive.
In addition, pay attention to the abdomen when brushing your teeth, taking a shower and sitting down. It is a daily habit to hold your chest out and shrink your abdomen. It is not only beautiful, but also makes you "thin" for life.
Fourth, standing and twisting the waist can be chosen at noon or at night. If you like watching TV, you might as well stand and watch TV, chest out and abdomen in, and then twist your waist from left to right 100 times. This action relies on waist strength, not leg or back strength, which will definitely help you get rid of your small belly every day.
Cycling in the air cycling in the air is not only helpful for stovepipe, but also one of the most effective exercises for stovepipe. Because when the legs are moving, the strength of the waist and abdomen is to exert force. The more action is in place, the more powerful the exercise of waist and abdomen will be. First lie on your back in bed, then put your hands on your head, raise your knees at a 45-degree angle, and then pedal your bike with your feet in the air. When push-ups, be sure to straighten your legs and push your abdomen.
If all the above methods fail, it is recommended to do weight loss surgery, which is the fastest and most popular method now.