First, we should strengthen our study. Learning is a lifetime thing. There is a saying: the poor don't learn, there is no end to poverty, and the rich don't learn, and the rich don't last long. To improve their comprehensive quality, we must strengthen our study. In the study time, we should be good at "exploiting loopholes", use all the time to study, and truly learn, understand and believe. Second, be good at self-thinking. Look before you leap, look before you leap. If a person wants to do all kinds of work efficiently and with high quality, he must be good at self-thinking. On the one hand, we should have clear thinking. On the other hand, there must be scientific methods. The evaluation work should be considered from multiple angles and the best working method should be selected.

Third, be good at self-comparison. "Choose good and follow it, change evil and follow it." It is necessary to enhance the sense of comparison, identify the advantages and disadvantages in comparison and innovate in comparison.

Comprehensive quality refers to a person's comprehensive quality in knowledge level, moral cultivation and various abilities. The overall improvement of people's comprehensive quality is the development of society. The general requirements and trends, especially the fact that mankind is about to enter a knowledge-based economy society, make it particularly urgent to improve people's comprehensive quality. 、

Comprehensive quality refers to people's adaptability, survival ability, social ability (including innovation ability and practical ability) and their specialties in sports, literature, art, music, dance and language.

Comprehensive quality refers to various physiological, psychological, external forms and internal self-cultivation characteristics of people, which generally includes five parts: physical quality, psychological quality, external quality, cultural quality and professional quality.