College physical education is a compulsory course for college students, which takes physical exercise as the main means, and aims at strengthening physical fitness, improving health and improving physical literacy through reasonable physical education teaching and scientific physical exercise process. It is an important part of the school curriculum system and the central link of physical education in colleges and universities.

Specifically, the goals of college physical education courses can be divided into basic goals and development goals. The basic goals are mainly determined according to the basic requirements of most students, and are divided into five local goals: sports participation goal, sports skills goal, mental health goal, social adaptation goal and lifelong sports goal. These goals cover many aspects, such as actively participating in various sports activities and basically forming the habit of conscious exercise, basically forming the consciousness of lifelong physical exercise, and being able to make practical personal exercise plans.

In addition, college physical education curriculum is also committed to changing the status quo of single learning knowledge or a certain technology. Starting from the idea of comprehensive education, cultivating sports core literacy and integrating sports courses, we should strengthen the process and results of "teaching, diligence and competition" and effectively promote the realization of sports reform goals. This not only helps to improve students' physique and health, but also helps to cultivate their team spirit and leadership ability, as well as their interest in sports and active participation attitude.