1. Discipline competitions: such as mathematical modeling, physics competitions, chemistry competitions, etc. These competitions can improve students' knowledge level and problem-solving ability.
2. Innovation and Entrepreneurship Competition: For example, the "Challenge Cup" national extracurricular academic and scientific works competition for college students and the "internet plus" innovation and entrepreneurship competition for college students can cultivate students' innovative thinking and practical ability.
3. English competitions: such as TOEFL, IELTS, speech contest, etc. These competitions can improve students' English level and oral expression ability.
4. Sports competitions: such as track and field, basketball, football, etc. These competitions can cultivate students' sports literacy and teamwork spirit.
5. Art competitions: such as music, dance, painting, etc. These competitions can cultivate students' artistic talent and aesthetic ability.
6. Social practice activities: such as voluntary service and social practice research can improve students' sense of social responsibility and practical ability.
7. Skills competition: such as computer programming, web design, photography, etc. These competitions can improve students' professional skills and practical operation ability.
In short, college students can choose their own competitions according to their own interests and specialties, and improve their comprehensive quality and competitiveness by participating in competitions.