30% of college students go to bed after midnight, and sleep less than 7 hours. Half of them are dissatisfied with the quality of sleep and 80% suffer from insomnia. Over 80% of college students think that staying up late will lead to poor mental state and memory decline, and over 70% think that the habit of going to bed early and getting up early should be formed. Staying up late, playing mobile phones and playing games are the main reasons for poor sleep quality.
30% sleep after zero and sleep less than 7 hours.
What is the current work and rest situation of college students? According to the survey, 32.8% of college students go to bed after 0: 00, of which 26.72% go to 1 point, 3.26% go to 1 point and 2.82% go after 2: 00. In addition, 53.53% of college students sleep at night from 1 1 to 12. Judging from the length of sleep, 36.33% of college students sleep less than 7 hours on average, and 46.9 1% sleep 7 hours.
Ye Yuyu is a student of Guangdong Medical University. From freshman year, because of her part-time job, she continued to sleep at 2 am and got up at 7 am every day. "After working in a part-time institution and returning to school, it is usually 1 1 point in the evening. After I come back, I will take a shower, apply skin care products and study. Generally, I can't fall asleep until around 2 o'clock. " She said she would be tired at first, but she would get used to it.
Chen Yuhan, a student of Hubei Engineering University, is preparing for the postgraduate entrance examination. As a postgraduate party, it has become a habit to go to bed late and get up early every day. "In the evening 12 lie in bed, read the last word, and get ready to fall asleep. Close your eyes, plan tomorrow's time allocation, sleep at 2: 30 in the morning, and sleep for an average of 5 hours. "
Half of college students are dissatisfied with the quality of sleep, and more than 80% play mobile phones before going to bed.
Are college students satisfied with their sleep quality? According to the survey of China Youth Network, 56.97% of college students think they are not satisfied, followed by satisfaction, accounting for 34.39%, and 8.64% think it doesn't matter.
Deng Shuhong, a student of China Institute of Labor Relations, is dissatisfied with her sleep quality. After going to college, she usually goes to bed after 0 o'clock. "Sleep time will basically remain at around 6 hours."
What do college students do before going to bed? According to a survey conducted by China Youth Network, over 90% of college students choose to play mobile phones, followed by listening to music and chatting, accounting for 46.74% and 42.68% respectively.
Hu, a student of Harbin Institute of Technology, will talk at night in the dormitory before going to bed. "When talking at night, we will talk about the girls in the class and some interesting things we usually encounter. Four years later, the feelings in the dormitory are still quite harmonious. "