1. communication: communicate your feelings frankly with your roommates and express the hope that everyone can keep a quiet and comfortable environment. Try to avoid conflict in a peaceful and respectful tone.
2. Establish regulations: work out the schedule and noise limit of dormitory with roommates, such as keeping quiet after what time in the evening and reducing noise during study time.
3. Seek the help of counselors or dormitory administrators: If roommates are unwilling to abide by the regulations, they can report the situation to counselors or dormitory administrators and seek their mediation and help.
4. Self-adjustment: Try wearing earplugs or using noise-reducing headphones to reduce the impact of external noise on you.
5. Create your own quiet space: Use bed curtains, soundproof mats and other items to create a relatively quiet rest space for yourself.
6. Adjust mentality: Try to keep a positive attitude and learn to adapt to different environments. You can try to stay focused in a noisy environment, which will help improve your anti-interference ability.
7. Change the dormitory or move out: If the above methods can't solve the problem, your troubles have seriously affected your study and life. You can consider communicating with the counselor or dormitory administrator to see if you can adjust the dormitory or move out.
The most important thing is to keep communication and understanding and try to find a peaceful solution to the problem. When necessary, you can seek professional psychological assistance to deal with the psychological troubles caused by dormitory noise.