Be sure to take an umbrella. . . . Take another long-sleeved dress or a thinner coat to wear in rainy days.

I found the rest from the internet and posted it below.

In order to prevent ultraviolet radiation sickness, we must arrange the time reasonably when traveling and try to avoid going out at noon, especially in hot and windless weather. Try to wear a light-colored, light, loose, sweat-absorbent and breathable long-sleeved shirt, and apply sunscreen to the exposed parts of the body; Wear a sun hat in the hot sun; Sunglasses can avoid the stimulation of strong light on the eyes and should also be worn; When sweating, you should drink more cool drinks containing salt and water-soluble vitamins to maintain the metabolic balance of water and salt; Summer travel should not be too much exercise, you need to increase the number of breaks and take some medicine with you. When traveling, you should apply sunscreen products and wash "sunbathing" as little as possible, because too much sun exposure will accelerate the aging of the skin, and over time, it will make the skin rough, loose, bloodshot and prone to skin cancer.

In summer, the temperature is high and you sweat a lot. Traveling abroad is the most prone to heatstroke. So, how to prevent heatstroke when traveling in summer?

Wear light-colored clothes: You should wear white, light-colored or plain clothes when traveling in summer, and it is not advisable to wear black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, wear cold clothes and are not prone to heatstroke.

Wear an insulated straw hat: the raw materials for weaving straw hats are mostly hollow and have heat insulation effect. In addition, the straw hat has a certain shielding effect on the sun. So it's best to wear a straw hat or an umbrella when traveling in summer.

Rest at noon: The air is fresh and the climate is cool in the morning. Therefore, if you travel in summer, you should start early, rest at noon and travel after three or four in the afternoon.

Drink more salt and boiled water: In Gao Man in summer, if you sweat too much, the salt in your body will be reduced, and the osmotic pressure in your body will be out of balance, leading to heatstroke. Drinking more boiled water or salty tea can replenish the salt lost in the body, thus preventing heatstroke.

Bring heatstroke prevention medicine: it is easy to encounter changeable climate during the journey. A cold and hot climate is the easiest to catch a cold, and a sultry weather is the easiest to get heatstroke. Therefore, you should take some heatstroke prevention drugs when you travel in summer. Such as Ren Dan, cooling oil, tiger balm, essential oil, ten drops of water, mint tablets, Huoxiang Zhengqi water, etc. Once heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, then the patient's clothes should be unbuttoned, and a cold water towel should be applied to the patient's head and neck, so that the patient can take some pills or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers or acupuncture Xuan Shi point with your fingertips. When the patient gets better, he will be sent to a nearby hospital for treatment.

1. Have a careful travel plan.

That is, you need to make a specific plan for time, route and accommodation in advance, and bring a guide map, related maps, travel schedules and necessary luggage (clothes, sanitary products, etc.). ).

Take a small medicine bag.

Take some common medicines when traveling, because it is inevitable that you will encounter some unexpected situations. If you bring a small medicine bag, you should be prepared.

3. Pay attention to travel safety.

Tourism sometimes passes through some dangerous scenic spots, such as steep forests, cliffs, rapids and deep holes. In these dangerous areas, you should try to travel together and never take risks alone.

4. Be polite.

Be polite to people at all times and on all occasions, be modest and patient in everything, and consciously abide by public order.

5. Take care of cultural relics and historic sites.

Wherever tourists go, they should consciously care for cultural relics, flowers and trees in scenic spots, and don't paint or scribble on scenic spots and historical sites at will.

Respect local customs.

China is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs. As the saying goes, "When in Rome, do as the Romans do". When traveling in ethnic minority areas, we should respect their traditional customs and life taboos, and we should not ignore the customs and hurt their national self-esteem because of carelessness in action.

Pay attention to hygiene and health.

Traveling abroad and tasting local famous dishes is undoubtedly a kind of enjoyment of "food culture", but we must pay attention to the hygiene of eating and drinking water and avoid overeating.

Beware of being cheated.

At present, a few bad guys steal, cheat and rob. Therefore, meet by chance, don't make friends easily, and don't reveal "secrets" to avoid being deceived and causing your own economic and property losses.

In order for you to enjoy the Expo trip, please pay attention to the following matters:

Notes on World Expo Tour

1. In addition to the explosive, flammable, radioactive and other dangerous goods and control devices prohibited by China laws and regulations, tourists are not allowed to bring the following items into the park:

■ Soft and hard packaged drinks, alcoholic drinks and other liquid items, but liquid milk products needed by infants and liquid medicines needed by patients with diseases can be carried around in moderation;

■ Ignition devices, such as lighters and matches;

■ Banners, slogans, billboards, leaflets and other promotional materials;

■ Means of transportation, including motorcycles, mopeds, bicycles, electric bicycles, motorized wheelchairs, scooters, skateboards, wheeled shoes, etc. , except strollers, hand-propelled wheelchairs and electric wheelchairs;

■ Except for service animals such as animals and guide dogs;

■ Lifting items such as delta wings, paragliders, hot air balloons, aviation models and kites;

■ Radio transmitting equipment such as radio remote control toys and walkie-talkies;

■ Other items that may hinder others from visiting, cause personal injury or property loss to others, disturb the order of the park and endanger the safety of the park.

Please take good care of the Expo commemorative tickets, and don't bend them, soak them in water or place them in a strong magnetic field.

3. Tourists should follow the prescribed route, maintain good order, and shall not cross the isolation facilities without authorization, and shall not damage all kinds of public facilities and landscaping.

4. According to the requirements of classified collection of garbage in the park, consciously put it into the corresponding trash can, and don't throw it anywhere; In particular, items marked recyclable should be put into recyclable boxes.

5. Participate in related activities or performances, and consciously sort out and take away the garbage when you leave after the end.

6. Smoking is prohibited in the area marked with no smoking sign. It is recommended to smoke in the smoking area according to the regulations, so as not to affect others.

7. Consciously protect historical and cultural heritage, and strictly abide by the regulations and precautions for visiting.

About venue reservation

1. Join the Expo team tour. The designated travel agency of Expo Tour can reserve the venue for you in advance. Team guests are not allowed to participate in the on-site reservation for the commemorative tickets of the Expo team.

2. There are many restrictions on booking venues, especially the China Pavilion.

About tickets

1.1.2m children are free, and adults are required to accompany them. 1.2 meters above (including) children, the elderly are the same as adults.

2. According to the convention of the World Expo, unless otherwise stipulated by the organizer, visitors can visit all the venues in the Shanghai World Expo Park with tickets.

Please keep the Expo commemorative tickets for inspection after entering the park.

About traffic

1. Vehicles with their own cars must go to the public security bureau where the vehicles are located to apply for the Vehicle Pass to Shanghai (only vehicles with tourism business) before entering the urban area of Shanghai. During the Shanghai World Expo, the police will conduct strict safety inspection on motor vehicles entering Shanghai. Vehicles with "Shanghai Vehicle Pass" will be able to pass the security check quickly.

2. There is traffic inside the scenic spot when entering the park. For example, you can take the subway 13 line in the park for free.

About catering

1. There are various restaurants in the park, such as KFC, McDonald's, Pizza Hut, Oriental Hundred, South Beauty and so on.

It is forbidden for tourists to bring drinks into the park. There are 95 drinking points, 2,000 automatic drinking taps and disposable cups in the park.

This is all I found. I hope I can help you.