According to the current development of public physical education reform in colleges and universities, the book integrates the guiding ideology of "health first" and the concept of lifelong physical education around the National Physical Education Curriculum Guidelines for Ordinary Colleges and Universities promulgated by the Ministry of Education, the National Students' Physical Health Standards and the spirit of "Sunshine Sports". The book includes two parts: basic theory and motor skills. The basic theory includes seven chapters, and the selection of content is based on the basic theoretical knowledge of sports that college students must understand. Articles about sports skills include 16. Sports events basically cover the events commonly carried out in public physical education class in colleges and universities, including traditional sports events and emerging fashion sports events, which not only introduce skills and tactics, but also pay attention to the introduction of practice methods and means, highlighting practicality and pertinence.