Experts say that three meals a day is unscientific and should be eaten every three hours. Before, some nutrition experts thought that it was the best time for us to eat the main food every day before 16 o'clock to 19 o'clock. However, Philip, an expert from the British Dietetic Association, proved through research that this view is not correct, because the period before 16 is too long, which is not conducive to health.
In life, we eat three meals a day, but this lifestyle is unscientific. Others say that it is wrong to eat once every three hours. "The most fashionable healthy eating habit is to care about the time of each meal, not just what food is on your plate as before." This was announced by a nutrition expert from Cambridge University in England.
Dark chocolate or white chocolate?
As far as calorie content is concerned, there is not much difference between the two chocolates. 100 grams of chocolate contains about 520 to 560 calories. The advantage of dark chocolate is that it can satisfy the pleasure of eating chocolate, because its taste is strong and bitter, while slightly bitter dark chocolate contains more cocoa and can provide healthy plant substances (such as flavonoids).
A recent study found that dark chocolate is good for the heart. Eating dark chocolate helps to reduce the incidence of heart disease, but white chocolate seems to have no such effect.
Coffee, tea and dark chocolate all contain polyphenols, which can reduce the harmful effects of cell oxidation by resisting free radicals. This substance is a molecule with free electrons, which can prevent "bad" cholesterol and cancer.
Red pepper or green pepper?
If you must choose, choose red vegetables!
Whether it is red pepper, tomato or carrot, it is rich in antioxidants and carotene, which can protect skin and prevent wrinkles.
This vegetable gives people a striking and warm feeling, and can also stimulate the excitement of the nervous system.
Compared with green pepper, red pepper contains a variety of vitamins, but also contains a special anti-cold factor, which can enhance the body's resistance to colds, and is beneficial to the heart and small intestine, and also helps to lose weight.
Orange or apple?
Oranges Oranges, of course, half a dish of oranges contains the same antioxidants as five medium-sized apples. These antioxidants are stored in dark blue anthocyanins. Eating a certain amount of cranberries every day can inhibit the production of free radicals that attack body cells. Oranges can also lower the cholesterol content in the blood and make our brains full of vitality.
Sausage dipped in mustard or ketchup
Nutrition experts recommend dipping mustard, because mustard oil can stimulate the secretion of saliva, stomach acid and bile. These are conducive to accelerating the decomposition of fat and promoting intestinal peristalsis.
Sausage contains a lot of fat and is not a food suitable for weight loss, but if you must eat it, it is recommended to dip it in mustard, at least not twice as fat as ketchup. Dipping mustard in Thuringia sausage and Krakow sausage is especially helpful for digestion.
Drink water with or after meals?
It depends on the amount of water you drink. If you drink a lot of water directly during or after meals, it will dilute gastric acid and slow down the first step of digesting food in the stomach, which is not conducive to weight loss. Just drink a small glass of water with your meal. Drinking water while eating can stimulate saliva secretion, and it is also easy to feel full. Of course, from the nutritional point of view, it is a better choice to drink defatted oil flower clear soup.
Fight hunger by drinking water or chewing gum.
Mint-flavored chewing gum will reduce appetite!
Moreover, chewing gum for one hour can consume about 1 1 calories. So if your mouth is idle, you can chew a piece of gum, which can resist hunger and burn calories.
But drinking water is also beneficial: many people often confuse thirst with hunger. For hunger, drinking a glass of water can make your stomach no longer empty, and it is effective for real hunger, at least it can make you feel less uncomfortable.
Peel the fruit or eat it with the skin.
It's a matter of taste. You can choose to peel it or take it away. But you have to peel pears.
Because the peel of pear contains a lot of arbutin, it will be converted into carcinogenic hydroquinone in the intestine. In addition, the peel contains a lot of dietary fiber. This is very beneficial for moistening intestines and detoxifying. Eat more peels, and you don't need to buy extra "Runchang Tongbian tea" to discharge waste. Therefore, if it is healthier to play, it is better to eat fruit with skin.