1, development method
Yi bath Xiong Jian massage
When taking a bath, wash your chest with a shower head, and use warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep the breasts clean, but also increase the elasticity of the breasts and prevent sagging. However, it will have unexpected effects when you massage with Pomesu again later.
Second, the correct posture.
Traditional women in China feel embarrassed to walk with their chests out, but they are not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving. When resting, you should take the posture of lying on your back, and don't sleep on your stomach, so as not to squeeze your chest and breasts and make them suffer.
Third, choose the right bra.
A bra must fit the chest. If the bra is too large, it can not effectively hold up the breast, which will lead to breast muscle relaxation and long-term sagging. At the same time, in order to prevent the breast from slipping, it is too tight and the blood circulation is not smooth, which is not conducive to the health and development of the breast. No matter what model you choose, you should try it first. Don't buy it until you really feel comfortable.
2. What habits make breasts fuller?
1. Regular work and rest: Insomnia, staying up late and other sleep-deprived work and rest methods will seriously affect the body's metabolism and blood circulation, and will also lead to hormonal confusion, thus affecting breast health. Therefore, if you want to have beautiful breasts, you must adjust your life schedule.
2. Breastfeeding and breast enhancement: Pay more attention to food with high protein content, such as fish, meat, eggs and milk. With breast enhancement products massage and long-term persistence, the breast shape will get better and better.
3. Wear the bra correctly: Whether the bra is worn correctly also has a great influence on the chest shape. The shoulder straps should not be too loose or too tight, and the cups should be suitable for their own size. If it is too large, it will not support the breast, which will easily lead to sagging; Too small will hinder the development of breasts. In addition, changing underwear frequently is also a major focus of chest health care.
4. Good sitting posture and sleeping posture: Walking, hunchback and holding the chest for a long time will greatly affect the normal development of the breast. Try to lie flat when sleeping at night. Lying on one side tends to inhibit the development of one side of the chest, resulting in asymmetric chest size. Usually, you can stick your back straight on the wall, raise your hand and stretch your head upward to exercise your chest.
5 Bathing breast massage: Wash the chest with a shower head when taking a bath. Hot water can stimulate blood circulation and promote thymus development. With circular massage, the chest shape can be more stereoscopic and full.
6. Use breast enhancement products regularly: When the hormone secretion is relatively strong and the thymus and related cells are relatively active five days after menstruation every month, using breast enhancement products will get twice the result with half the effort. It is better to cooperate with top-down and outside-in massage techniques.
7. Breast enhancement exercise: setp 1: Use fingertips to do detailed pressing movements on the chest, stimulate the thymus and lymph glands, and carefully do the overall pressing movements. Setp2: Lift it up from the armpit to the chest position with both hands, and do it 20 times left and right, because the armpit is the place where lymph glands are concentrated. Massage can relieve lymph glands and concentrate excess fat on the chest. Setp3: Lift with one hand, massage with the other hand from the inside of the upper arm to the armpit, and press on the other side. The purpose of this action is also to concentrate the fat under the arms on the chest, and do it 20 times each.