The results showed that the risk of heart disease death of women who ate fried chicken every day increased 13%, and that of women who ate fried fish every day increased by 7%. But eating fried food has nothing to do with cancer risk. Women who often eat fried food often have the characteristics of being young, non-white, with low education level and low income level, and are more likely to smoke heavily, lack exercise and have an unhealthy overall diet structure.

When frying food, the fat structure in oil changes and is absorbed by food, causing diseases such as arteriosclerosis and hyperglycemia. If fried foods are accompanied by high-sugar drinks and high-sodium foods, and lack of intake of fruits and vegetables, the impact on health will be even greater.

Extended data:

It may be ideal not to eat fried food at all, but people can adopt a more scientific frying method. Daniel Lackland, a researcher at South Carolina Medical University, said, "Removing trans fats is the key. It is much better to choose baked or baked food than fried food. But if you have to eat fried food, you can choose to fry it with olive oil.

References:

People's Daily Online-Research: Eating fried chicken every day increases the risk of premature aging death 13%.