At present, the role of science in vitamins is not completely clear, but the lack of vitamins does affect the fatigue of human body. Water-soluble vitamins C and B are most easily lost from the body and need to be supplemented. Women of childbearing age should also pay attention to iron supplementation. The more vitamins, the better. Too many vitamins can cause poisoning, such as too many vitamins A and D, which the body can't excrete. Therefore, taking vitamins must follow the doctor's advice.
Look for the potential causes of fatigue
Caffeine Your body will depend on caffeine, and when you miss your hobby, you will feel tired. Smoking will reduce the body's oxygen consumption and vitamin C levels, so it will weaken people's energy. Drugs such as antihistamines and drugs to control high blood pressure and heart disease can cause drowsiness. Ask about its side effects first every time you take medicine.
Exercise actively.
Why do most people feel lazy at noon? One reason is that the lowest point of the sleep-wake cycle is at noon. At this time, just go out for a breath of fresh air and walk around. Exercise speeds up the flow of oxygen in the body and mind, thus speeding up the circulation and making people active. It is good to do light to moderate intensity exercise for 20 to 40 minutes every day. It also helps you stay awake at noon. Some people think that fatigue is beneficial, just like batteries need to be recharged. According to the scientific point of view, fatigue is a sign of the repair of some organs of the body and the only way for the body to recover. So the best way to get tired is to have a rest and let your body take care of its own affairs.
Question 2: What is the reason why women can't sleep? ? What is the reason?
Question 3: Do you always want to sleep? What's the matter with you? Internet search: Sleepiness [medical terminology explanation] Sleepiness is a pathological sleepiness that can be awakened, but once it is removed, it will soon fall asleep. Sleepiness is an early manifestation of consciousness disorder and should be paid attention to. Narcolepsy is difficult to diagnose. Its initial symptoms are usually severe daytime sleepiness. There are many reasons for this symptom, so it usually takes several years to confirm that the patient really has this disease. 1 Symptoms of narcolepsy Typical narcolepsy has the following four symptoms: excessive daytime sleepiness: this symptom is the most obvious symptom of narcolepsy. Cataplexy: This symptom refers to the sudden loss of muscle tension in a fully awake state, leading to paralysis of the head or body without losing consciousness. It can last for a few seconds or minutes. Mild symptoms are slurred speech, stuttering, drooping eyelids or inability to hold things with your fingers. Severe cataplexy can lead to knee bending and make people collapse. Laughter, excitement or anger are typical causes of cataplexy, and the sudden relaxation of muscle mass may be the result of the brain suddenly falling into rem sleep. Cataplexy is not very common, and less than half of narcolepsy patients have cataplexy. Sleep paralysis: this symptom refers to the temporary inability to exercise when people fall asleep or want to wake up. It only lasts a few minutes. Similar to cataplexy, sleep paralysis may also be related to insufficient transition between REM sleep and waking state. Hypnotic hallucination: refers to an image that is mentally like a dream, usually scary, and often occurs during sleep or before sleep paralysis. For teenagers or just adults, these symptoms have never appeared before, and usually appear suddenly. People suffering from narcolepsy will complain that they feel tired easily and perform poorly in work, study and social activities. Excessive sleepiness during the day will make people lose their due ability and reduce their memory, thus greatly reducing their quality of life, and the visual impairment caused by sleepiness may be particularly disturbing. More than half of people suffering from drowsiness will suffer from memory loss or memory interruption at the same time, which is caused by micro-sleep breaking into awake state. At these stages, people with drowsiness will be at a loss, babble or scribble, and put things wrong or bump into things when walking or driving. Usually, they can't control their behavior at these stages, and they don't remember what happened later. At the same time, we should distinguish sleepiness: menstruation, childlike innocence and neurasthenia. 2. Primary narcolepsy is a kind of narcolepsy. Patients complain of excessive sleepiness for at least one month, prolonged sleep time almost every day, or can't help but want to sleep during the day. Moreover, this situation is not caused by not sleeping well the night before, or by lack of sleep, nor by drug use or poor physical condition. At this point, it can be preliminarily concluded that it is primary narcolepsy. 3 Recurrent narcolepsy Recurrent narcolepsy is more common in Klein-Guwen syndrome and recurrent premenstrual narcolepsy. Klein-Guwen syndrome is a disease that mostly occurs in adolescents, and it is more common in men than in women. The clinical symptom is narcolepsy, accompanied by increased food intake and * * *. Symptoms usually appear suddenly (within a few hours) or gradually (within a few days), accompanied by changes in mental state, especially restlessness. The duration of drowsiness symptoms ranges from one day to 30 days, but it is usually four to seven days. And it will recur every once in a while, usually a few months. At the same time, the frequency of narcolepsy will decrease with age. At present, the etiology is not clear, which may be related to the abnormal function of inferior colliculus. Recurrent premenstrual sleepiness is characterized by the periodic occurrence of sleepiness symptoms, which is related to women's menstrual cycle. After menstruation, the symptoms of drowsiness disappear. This condition must occur continuously for at least 3 months before it can be diagnosed as premenstrual sleepiness. During premenstrual narcolepsy, many sleep physiological EEG tests showed normal sleep at night, but many sleep latency tests showed drowsiness during the day. 4 Narcolepsy Narcolepsy is an irresistible sleep that occurs every day for at least 3 months (mainly during the day) and will happen. When the patient suddenly falls down, he can usually realize what happened, which is caused by the strong emotion that the muscle tension on both sides of the body disappears, so that the patient will suddenly become weak and fall. I fell asleep during the day, and REM will happen soon. Some people will have vivid hallucinations before the start or end of sleep, and some people will have sleep paralysis (commonly known as&; q......& gt& gt
Question 4: What is the reason why I always want to sleep recently? Do you have such an experience? No matter how many days you rest or how many hours you sleep, you always feel exhausted. Do you know that?/You know what? Do you know that?/You know what? You may have persistent fatigue syndrome. According to the survey data, one-third of women are troubled by this symptom. The following are the possible reasons for the continuous fatigue of 10 and the corresponding solutions. Regarding the way of keeping in good health, it can be said that we should know ourselves and ourselves step by step. Eat enough fruits and vegetables, exercise regularly, and quit bad habits such as staying up late, but what does it feel like to wake up in the morning? You still feel as if you haven't slept enough. Persistent fatigue syndrome is an epidemic in 2 1 century, and women are the main force in this tired army. In a recent survey, as many as 86% of women claimed that they still felt tired even after sleeping all night. What caused this space? The answer is absolutely amazing. 1, working at your desk, can't you sit at your desk every day? Being still for a long time makes you unable to keep yourself in a positive state with mental strength, which may be one of the reasons why you feel tired. A normal human body should consume body energy through the activities of joints and muscles, thus causing fatigue. How to deal with it: Taking yoga classes can help you adjust your body shape and mental state, but this kind of practice takes a long time. Simple methods can be adopted, such as getting up and exercising every few hours, stretching your limbs, walking around a small area in the office, and restoring energy and eliminating fatigue by increasing blood circulation in the lungs, heart and brain. Sleepiness is also the reason why you have no spirit. People's sleep nerves have a 90-minute cycle. If you fall asleep when the sleep nerve is turned off, you can have a good sleep. The cerebral cortex has a function that can control you to get ready to wake up once within 90 minutes, but if you fall into a deep sleep state within 90 minutes, it is not easy to wake up. People who wake up from a deep sleep will feel very tired, just like they have just experienced a hangover, and it is difficult to recover their strength. How to deal with it: keep regular sleep and get up. If you want to catch up on sleep on weekends, it is much better to take a nap in the afternoon than to stay in bed in the morning. Lying down for a while on the weekend morning will disrupt the cycle of your sleep nerve work, and when you start working again on Monday, you will still feel insufficient sleep. 3. Liver function is inhibited. The liver is a self-contained detoxification device of the human body. Every day, the toxins ingested by the human body are eliminated through the liver. If the detoxification function of the liver declines, the human body will be tired and weak. If your body continues to be tired, accompanied by symptoms such as edema and headache, it is likely that there is something wrong with your liver function and you should go to the hospital as soon as possible. How to deal with it: adjust liver function in time and drink some pre-meal wine to help restore liver function. Would you say that alcohol will not increase the burden on the liver? But drinking a small amount of aperitif before meals can promote the function of digestive system. Although a small amount of alcohol will be ingested, the bitter taste of alcohol can regulate the anxiety system of human body, promote digestion and absorption, accelerate metabolism and help the body detoxify. Eating more vegetables such as bitter gourd and lettuce can also have the same effect. 4. People with insufficient sunshine and little sunshine are also prone to symptoms of persistent fatigue syndrome. Sunlight plays an indispensable role in the mediation of human emotions, and you are not easy to feel depressed or tired in the sun. Lack of sunlight will lead to the lack of serotonin, a chemical component that can control happy mood in the human body, which is also related to insufficient intake of vitamin D. Vitamin D can help us absorb sunlight, and it is also the main source of compound amine components. How to deal with it: Make sure to stay outdoors for 20 minutes every day. If it's not easy, try moving around the window in the room. In addition, drugs can be used to adjust the deficiency of serotonin, but remember to take it under the guidance of a doctor. If you are taking birth control pills, don't choose the method of drug regulation. There are other drugs to help you improve your mood, such as B vitamins, especially folic acid, or vitamin D, which can be selected under the guidance of a doctor as needed. Insufficient water supply and drinking water will seriously affect your mental activity, which can be understood as a blank state of the brain. Because the body is short of water, there is less body fluid that can supply the brain, and the oxygen and nutrition that brain cells can absorb are reduced, so they can't have it normally ... >>
Question 5: What is the reason for frequent drowsiness? I always can't wake up 1. Poor sleep quality: poor sleep at night, or short sleep time, or sleep apnea, that is, snoring while sleeping, intermittent breathing, affecting sleep quality; After a long time, the biological clock is out of order.
2, early neurasthenia: fatigue, lethargy, accompanied by dizziness, unconsciousness, may be a manifestation of early neurasthenia.
3, insufficient nutrition: energy intake is reduced, and insufficient nutrition can easily lead to drowsiness and love to sleep. Supplementing protein will improve sleepiness.
4. Other disease factors:
(1) Obesity: Being overweight can also lead to excessive daytime sleepiness;
(2) Depression: It may be the main reason for excessive daytime sleepiness. People with depression are three times more likely to feel too sleepy during the day than normal people.
(3) Diabetes: Excessive daytime sleepiness is closely related to diabetes. Diabetics are almost twice as likely to be sleepy during the day as others.
(4) Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.
Therefore, if lethargy or lethargy occurs, the above reasons should be found first, and blood sugar and thyroid function tests should be done when necessary to rule out pathological reasons.
For those who have no obvious reason, there is no need to worry. The main methods to eliminate drowsiness are:
1, readjust the pace of life:
There is a nerve center in the brain that manages time, the so-called biological clock. Work, study, activities, entertainment and diet should have certain rules, develop good living habits and avoid the disorder and imbalance of biological clock. Therefore, we should concentrate on our work during the day, take a nap at noon and ensure the quality of sleep at night, so as to readjust the disordered biological clock and be energetic during the day.
2. Strengthen physical exercise:
Exercise can regulate and improve the process of brain excitation and inhibition, regulate brain function and promote the recovery of brain fatigue. In addition, exercise can obviously change people's mood. Persisting in long-term exercise can enhance physical fitness and is conducive to the establishment of normal biological clock order.
3, formulate feasible goals:
Combine your own situation, set a goal for your work or study, and give yourself a little pressure, so that you will be motivated and interested in your work or study. You will feel that time flies and life is full and meaningful. In addition, you can arrange or participate in some interesting activities, so that you won't feel sleepy during the day.
I can't sleep. What happened? It should be clear by now. Remind everyone that if you don't wake up for a long time, you should be alert to narcolepsy and go to the hospital for treatment.
Question 6: What is the reason why people often feel sleepy and can't sleep? According to my observation and experience, generally speaking, people who get more sleep are more depressed. Because people often have a kind of inertia, sleeping for 7 hours this time can completely guarantee the efficiency of doing things. Next time you add half an hour, the quality of doing things is still the same as before. As a result, things are not done much, and the sleep time you need is becoming more and more uncontrollable. Sleeping too much sometimes is not a good thing. The more you sleep, the less you wake up, because once you enter a deep sleep state, it is difficult to wake up. It takes a long time to get out of the state of deep sleep, which is the time you waste without any sleep effect. First of all, regulating sleep means going to sleep when it is time to sleep. How can we improve the quality of sleep? I think we can take some stickers to help us sleep in a relaxed state of mind. For example, drinking a cup of hot milk before going to bed, or I heard that eating an apple can also help sleep, but I don't know if it's true. I have drunk milk, which is very effective. You can try. Then add more concentrated rest during the day, such as lunch break. In short, we should pay attention to the rest time, but don't want to rest until you are sleepy, and don't rest for too long, which will cause a vicious circle. Hehe, I think we should start with relaxation. Have you had anything on your mind recently? Then try not to think about it for a while. A study by physiologists found that people breathe slowly during sleep and the accumulation of carbon dioxide in their blood increases. If they sleep more than ten hours a day, the carbon dioxide accumulated in the blood will become an anesthetic in the human body, which makes people feel groggy, which is why people want to sleep more and more. Some people like to sleep late, especially on weekends or holidays. In fact, lying in bed is not good for your health. At the same time, long-term sleep will also reduce the excitability of people's cerebral cortex because of depression for too long, leading to slow response and memory decline. In addition, due to the decrease of basal metabolism during sleep, excess calories will be converted into fat and accumulated in the body, making people fat. So try to control too much sleep.
Question 7: I have been particularly sleepy recently. What should I do if I am always sleepy? What is the cause of drowsiness? I always want to sleep recently, especially in middle school.
Modern people feel sleepy every day because of the accelerated pace of life and the great pressure of work and life. However, sleepiness and sleepiness are not the same concept. Some people are not sleepy because of lack of sleep, but an uncontrollable sleep, which belongs to a neurological disease, the so-called narcolepsy. therefore
Poor sleep at night, or short sleep time, or sleep apnea, that is, snoring during sleep, intermittent breathing, affecting sleep quality; After a long time, the biological clock is out of order. Fatigue and lethargy, accompanied by dizziness and confusion, may be the manifestation of early neurasthenia.
Causes of drowsiness II. Insufficient nutrition, reduced energy intake.
Insufficient nutrition can easily lead to drowsiness and lethargy. Supplement protein.
, it will make you feel better. There is also narcolepsy, which usually begins after puberty. The main symptom is daytime sleepiness, which is manifested as sleepiness regardless of time and place. If you are talking to guests or at work, you will have narcolepsy, which generally does not cause other organic diseases. The cause of sleepiness. Other reasons
1, senile narcolepsy is not uncommon. There are many factors that cause senile narcolepsy, and environmental factors, physical factors, drug factors, brain factors and so on are all common reasons.
2. Obesity and overweight of teenagers or young people can also lead to excessive sleepiness during the day; 3.
depress
It may be the main reason for excessive sleepiness during the day. Patients with depression are three times more likely to feel too sleepy during the day than normal.
4.
diabetes
Excessive daytime sleepiness is closely related to diabetes. Diabetics are almost twice as likely to be sleepy during the day as others. Hypothyroidism, thyroid patients are often sleepy because of low basal metabolism.
Question 8: I feel very tired every day and can't sleep. What is the reason? The main reason why you are tired is that you are under great pressure. Taking some drugs properly is helpful to recovery, such as Liuwei Dihuang Pill and Anshen Bunao Liquid. But the main thing is to adjust your mind, keep happy, do some exercise properly and pay attention to rest. Sleep time should generally be maintained at 7 to 8 hours, but it is not necessary to force it, but it varies from person to person. Those who fall asleep quickly and deeply generally have no dreams or fewer dreams, and they can fully recover their energy after sleeping for 6 hours; People who fall asleep slowly and shallowly, have a lot of sleep eyes and often have nightmares still don't feel refreshed even after sleeping for 10 hours. They should get effective sleep through various treatments, but prolonging sleep time is harmful to their health. Because everyone's physiological rhythm is different, the arrangement of going to bed in the morning and evening also varies from person to person! In fact, different circadian rhythms cause two kinds of sleeping situations, namely "night owl" and "lark". Conforming to this physiological rhythm is conducive to improving work efficiency and quality of life, and vice versa. The best sleep time for all ages is as follows:
20 hours for newborns
Baby 14- 15 hours
Preschool children 12 hours
Student 10 hour
Middle school students 9 hours
8 hours for college students
Adult 8 hours
6-7 hours for the elderly
The recommended timetable is:
Summer 22: 00 ~ 23: 00- > Sleep 6: 00 ~ 7: 00- > Get up.
Winter 2 1: 30 ~ 22: 30- > Sleep 6: 30 ~ 7: 30- > Get up.
At noon, the alertness of the human body is declining. At this time, taking a nap helps to restore the spirit and is conducive to work, study and physical health.
Too long and too short is not good, 7 to 8 hours is appropriate! A study conducted by scientists shows that if people spend too much time in bed every night, its impact is just like sleeping too little, which will lead to many sleep problems. For example, people who sleep more than 8 hours and less than 7 hours a night complain that they have sleep problems. People who sleep seven to eight hours a night have fewer sleep problems. I also believe that many people have this experience: once they sleep late, they feel groggy and don't want to get up. The more you sleep, the more groggy you are. You spent your last day in a daze and couldn't sleep at night! If you want to have a good sleep, you must control your time!
At the same time, we should adjust the length according to the season, sleep less when the summer nights are short, and sleep more when the winter nights are long and cold! Sleep 7~8 hours in summer and 8~9 hours in winter! On this basis, children will increase 1~3 hours, and the elderly will decrease 1~3 hours.
Question 9: What is the reason why I always feel unable to wake up? There are several main reasons for staying awake:
(1) Insufficient nutrition
If the energy intake is reduced, leading to malnutrition, it is easy to appear the performance of always sleeping. At this time, if protein can be properly supplemented, the symptoms of drowsiness will be improved.
(2) Poor sleep quality
Many people are always awake in the morning, which may be caused by poor sleep quality or short sleep time at night; It may also be snoring and apnea during sleep, which affects the quality of sleep.
(3) Narcolepsy
Why do you always stay awake? Narcolepsy usually begins after puberty, and the age is generally between 15-25 years old. The main symptoms are: always awake, sleepy during the day, regardless of time and place. Narcolepsy generally does not cause other organic diseases, but it should be treated as soon as possible to avoid the development of the disease.
(4) the trouble of disease
For example, depression can lead to always awake symptoms, and the probability of patients being excessively sleepy during the day is three times that of normal people; In addition, diabetes, obesity, hypothyroidism and other diseases may also lead to the symptoms of always sleeping, which needs attention.
Suggestion: you can take some vitamin B.
Vitamin B exists in grains and beans and is an important substance to maintain human health.
Taking B miscellaneous tablets is beneficial to sleep more, feel more tired, feel slower, see more things, swollen eyes and tongue, pale mouth and thick fur, loss of appetite, indigestion and so on.
Because vitamin B is water-soluble, it cannot be stored in the body. Excessive vitamin B will be excreted with urine, so it must be supplemented every day. After taking the medicine, the urine is dark yellow and has a medicinal taste, which is a normal reaction.
The quickest way to deal with it is to buy "Weikangfu" B miscellaneous tablets. After the symptoms disappear, eat high-b foods such as egg yolk, pig liver, beans, cereals and dark green vegetables as a supplement.
Early to bed and early to rise is good for your health!