1. What do college students need to prepare for military training?
1 item is sunscreen. Now that the world is getting warmer, sometimes the sun is really strong and it is easy to get sunburned. In particular, some children who can't leave the gate without leaving the second door have never done farm work or exercised regularly. They can't stand high-intensity training or sunlight. At this time, it is even more necessary to apply sunscreen to avoid causing other skin diseases. The second piece is a thick insole. Putting thick insoles in shoes is not to increase height or to look good, but to reduce the burden of students' training. Many people don't put thick insoles in their shoes. Standing for a few hours after a long day of military training will make students' legs unbearable and feel very sore. However, if the insole is raised, the students will be very comfortable and the training will be less difficult, because it will be soft after the insole is thick.
The third must-have item is a short T-shirt. I often do some training during military training, and it is easy for my body to sweat a lot at this time. If you wear long sleeves, they are very airtight. In order to avoid being tanned, many girls wear long sleeves for training, which is very boring. So for the sake of health, don't wear long sleeves for training, but wear short T-shirts for training.
The fourth necessity is toilet water. Toilet water is common in summer and not often in winter, but there are always many bugs, mosquitoes and so on in the training ground. At this time, toilet water can come in handy. Spraying some toilet water on your body can prevent mosquito bites and the invasion of some pests. Only when these four things are well prepared for military training will they not be too hard and suffer too much in 15 days of military training.
2. What do college students need to prepare for military training?
Clothing (coats, trousers, belts, shoes, backpacks and water bottles) will be distributed uniformly during military training. Don't worry about this. The key is the clothes inside. Wear a sweat-absorbing and breathable vest inside and prepare a few more washes.
hairstyle
Boy: Flat head, ok, no bangs and sideburns, and no long hair.
Girl: To make a long story short, because there is a lot of exercise during military training. If the hair is too long, it is difficult to wash it dry. During military training, you must tie up your hair.
nail
Nails must be cut short to prevent accidents such as anti-nailing and nail dropping. , especially girls. Don't grow long nails just to look good. Cut your nails these days, don't apply nail polish.
gemstone
All jewelry can't be worn. Leave earrings, necklaces, watch bracelets, etc. At home. It is not only easy to fall off during military training, but also may hurt yourself.
Sunscreen spray can't be less.
Generally, universities start in September, and everyone will start military training after they go to college. The weather in September is still very hot, and military training is basically carried out in the sun. Even with a hat, it is difficult to block strong ultraviolet rays. Whether boys or girls, if you can't accept exposure to the sun, try to prepare sunscreen spray to avoid sunburn. Every year, freshmen get sunburned after military training, so they need to be prepared in advance.
Boys and girls should have toilet water.
What do college students need to prepare for military training?
1, prepare sunscreen or sunscreen milk. Although the time of military training in colleges and universities is September, the noon sun is still very fierce and the ultraviolet rays are relatively strong. Exposure to the sun for a long time will inevitably lead to sunburn. You know, sunburn may be an irreversible injury, so you must apply sunscreen to your body before military training, or you will tan yourself. It is not easy to come back from college for several years.
2. Prepare some essential balm and snacks such as candy and mineral water.
Generally speaking, military training in colleges and universities lasts 3 hours in the morning and 4 hours in the afternoon. Standing in a military posture and marching forward for a long time will inevitably cause great physical consumption. If you don't replenish water, sugar and salt in time, it will inevitably dehydrate your body and cause heatstroke, so it is very necessary to take some to the playground and replenish some energy during the break.
3. Prepare some paper towels, band-AIDS, gauze, alcohol, toilet water and other external items.
4. What are the precautions for military training?
1. Get ready. After starting military training, you should bring all your equipment before each training. Before going out, carefully check your military training clothes, such as military caps, cap badges, armbands, belts, etc. Clothing must be appropriate, belts should be tightened appropriately, and walking will be more energetic; Wear cotton sports socks with a soft insole in the shoe, so that the heel will be more comfortable.
2, pay attention to supplement water and nutrition.
Bring sports drinks and tea, salt water, and don't drink boiled water or mineral water desperately. Bring sports drinks and tea, salt water, and don't drink boiled water or mineral water desperately. Physical exertion is great after military training. At this time, don't treat yourself badly. Eat more meat and eggs, drink more soup and eat more vegetables, and pay attention to supplementing various vitamins.
Step 3 pay attention to sun protection
Apply it half an hour before going out because it takes time to absorb sunscreen. Take sunscreen with you, usually once every two hours. The correct step is to wipe your face with oil-absorbing tissue first, and then apply sunscreen, but you sweat a lot in military training, so you should apply it as long as the instructor lets you rest; It will be better to have UVA protection, such as sunscreen containing PA.
4, work and rest on time, don't fight for it.
During military training, you should work and rest on time, save your strength and lay a solid foundation for military training. Military training should stress "persistence, and then persistence", but if you really can't hold on any longer, you must rest and don't hold on hard to prevent accidents, especially for students with poor physical fitness.