Have a regular life. An important source of security is the sense of control brought by stable living habits. The epidemic broke the original quiet life and brought a lot of uncertainty. At this time, you can arrange a new schedule for yourself and determine what to do at each time of the day for a week. For example, after getting up at seven o'clock on Monday, I exercise for half an hour, learn English for two hours in the morning, read professional books for two hours in the afternoon, catch up with the drama at night and go to bed at ten o'clock. A regular life will increase your sense of control.

Do what is good for your health. Do more things that are good for your health during the epidemic, such as: exercise to enhance immunity; Do yoga, meditation, mindfulness and other activities to calm yourself down It can make your thinking more positive and rational and reduce negative thinking. If you are prone to anxiety at ordinary times, or you often feel chest tightness, breathlessness, rapid heartbeat and involuntary trembling of limbs recently, deep breathing helps to relax. The specific method is to suck the gas from the nostril to the abdomen (you will feel slightly lifted when you put your hand on the abdomen), and then breathe slowly from the nostril after counting from 1 to 5; Do it at a fixed time every day 10-20 minutes; You can do it right away when you are nervous.