The best age for children to learn dance is 1. Children should start learning dance at the age of 7- 10. At this time, the child's body and bones are fully developed. However, if parents want their children to be interested in dancing, they should start at the age of 3-4. In kindergarten, they can exercise children's coordination in dancing, such as dancing some children dance, without the practice of basic dance skills. After the age of 5, children can be given some basic training in children's dance.
When you are 2.5-7 years old, it is the initial stage of learning dance. Don't let children do difficult actions such as cheating and bending over. Let them look in the mirror and do actions in a positive way to cultivate children's interest in dance. After about 2 years of training, children can be required to be more professional in basic skills.
3. If the child is gifted, loves dancing very much and is willing to learn professional dance, it is recommended to wait until 10 years old. Because of the intensity and long time of professional dance training, it is very unfavorable to the growth and development of children under 10.
What are the advantages of girls dancing? Girls who are in the period of rapid growth and development can stand up straight and have a beautiful figure after dance training (such as holding out their chest, raising their heads and abdomen), and can correct physical problems such as hunchback and shoulders.
Action coordination: Dance needs the coordination of all parts of the body, which can exercise children's action coordination and make them feel more rhythmic.
Enhance limb flexibility and flexibility: After dance training, children's physical qualities such as strength control, stability and endurance will be improved.
Cultivate aesthetic feeling: Dance expresses the inner world through music, movements, expressions and gestures, which makes children subtly influenced by artistic performances, and makes children love life, appreciate and experience beauty.
Cultivate self-confidence: Dance performance can cultivate children's performance ability, so that children do not have stage fright, strong expressive force and better psychological quality.
Precautions for girls to learn dance: warm up before dancing.
Be sure to warm up before dancing, so that all parts of the body and joints can move. Many people don't do warm-up activities before dancing, and it is easy to strain their muscles when they encounter some difficult movements when dancing. Be sure to warm up with the teacher before dancing.
Avoid eating too much food before dancing.
Many movements in dancing will use the waist and abdomen. If you start dancing just after eating, it will affect the digestive function of the stomach, which will lead to stomach problems in the long run. It is better to dance for half an hour after supper.
Keep warm after dancing.
After dancing, people often sweat. When they feel very hot, they don't put on clothes or put on clean clothes. After a long time, their shoulders, back, waist and abdomen will catch cold, especially girls are more likely to get sick. Especially on such a hot day, don't sweat and blow under the air conditioner, it is easy to get "air conditioning disease" in summer.