What kind of exercise is more suitable for college students? Jogging 2000 meters every other day is good for your health?
It is good to do aerobic exercise every day! As for running, I think it should be gradual. Don't do too much at first, it's bad for your health. I think it depends on how long you run at first, then stick to this amount from the beginning, and then gradually increase the amount of exercise when your body gets used to it.