The middle school affiliated to Ningbo University is under great pressure. The middle school affiliated to Ningbo University is one of the demonstration schools in Ningbo. The quality of teaching is high, which requires students to master all subjects to a certain extent, and the classroom assignments and exams are strict, which requires students to pay more efforts and time. At the same time, the school attaches great importance to students' quality education, pays attention to the cultivation of students' ideological, moral and spiritual qualities, and gives students the development of culture, sports and art, which will also bring some pressure. Therefore, for students with high school learning experience, going to the middle school affiliated to Ningbo University will face certain learning pressure, but facing it positively and adjusting their mentality appropriately is also the key to deal with this situation.