Some seemingly healthy snacks, if eaten too much, will still impose a burden on children's health. Like nuts. We randomly searched a certain brand of Carya cathayensis fruit on a treasure, and its nutrient composition table showed that the NRV% of a bag of 100g Carya cathayensis fruit was as high as 1 13%. In other words, as long as children eat a bag of pecans, the recommended fat intake for one day has exceeded the standard for adults.

Dietary Guidelines for China Residents 20 16 suggests that you can eat 70g nuts such as peanuts, walnuts, almonds and hazelnuts every week, that is, about 10g per day. Nut kernel 10g is almost equivalent to 2~3 walnuts or 4~5 chestnuts, or a handful of pine nuts.