1, self-awareness adjustment. Self-awareness enables people to know and experience their emotions, and at the same time, it can control the changes of emotions. For example, a person's political awareness, moral awareness, civic awareness, and role awareness can ensure a high degree of self-awareness and play a normal self-awareness function. 2. Emotional adjustment. College students are energetic and emotional, and often have some bad emotions. If the energy generated by bad emotions is difficult to release, it will affect physical and mental health. Therefore, learning to adjust emotions is to transform bad emotions, that is, to guide the energy of bad emotions in a direction that is more in line with social norms and transform them into positive actions with social value. 3 Language suggestion adjustment. With the growth of knowledge, college students have the ability of independent thinking and independent consciousness, because some students' ideological problems can be solved by scientific operation of language suggestion, which has played a positive role in college students' ideological and political education.