1, soft tapping practice: the most common thing is to yawn with your mouth closed, that is, when yawning, you deliberately don't open your mouth, but try to inhale and exhale through your nose.

2. Abdominal counting method: lie flat on the bed, press a stack of books on the abdomen, take a deep breath and count from 1. This is a compulsory training for respiratory output, in order to enhance the control of abdominal muscles and diaphragm. When doing this exercise, you can start with fewer books and gradually increase them, that is, step by step. In order not to occupy working time, you can do this exercise before going to bed.

3. Breath counting method: Take a deep breath first, hold your breath for a few seconds, and then count from 1 with a uniform, deep and breathing voice, just like whispering. Just like abdominal counting, it can be a few at first. However, it should be noted that when counting, try not to vent your anger and not to leak.

Extended data:

Precautions:

1. Protect your voice: How important it is for a person who learns to broadcast to have a good voice, so you must protect your voice and make it more beautiful and loud.

2. Practice your voice every day: If you love the host and the broadcast very much, keep practicing your voice to make your voice more powerful.

3, read more: reading can increase knowledge and learn more knowledge, and learning broadcast host requires you to master more knowledge to enrich.

4. Learn to communicate with others: talking is a science. If you want to have a good eloquence, you must first learn to communicate with others.

Baidu Encyclopedia-Broadcast Zhu Chi

Baidu encyclopedia-breathe