Gymnastics in colleges and universities is a sport that needs systematic study. Here are some learning methods:

1. Learn basic theoretical knowledge, basic skills and basic technologies.

2. Grasp the key contents of gymnastics teaching materials, understand the extended contents of the teaching materials, and initially master the methods of carrying out gymnastics activities and competitions in schools.

3. Learn to use gymnastics to exercise scientifically to achieve the purpose of promoting health.

4. Cultivate students' habit of inquiry learning and promote the formation of students' autonomous learning, practice and innovation ability.

5. Shape students' bodybuilding posture, promote students' personality development, and cultivate students' awareness and ability to feel, appreciate, express and create beauty.