Tips on bedroom hygiene 1. Tips for bedroom life

Students will always encounter some troubles in dormitory life, especially those who are far away from their families to study abroad. To this end, I specially found some common sense of dormitory life, hoping to help everyone: 1, medical common sense A. When you need to go to the hospital for emergency treatment, you should go to the hospital immediately and ask your classmates to accompany you if necessary, so as not to delay the rescue opportunity.

(1) fever, body temperature above 38.5℃; (2) Arrhythmia caused by various reasons (the heartbeat is greater than 120 or less than 60 beats per minute, or the heartbeat rhythm is uneven, fast and slow); (3) all kinds of bleeding, such as traumatic bleeding, hematemesis, hemoptysis, facial bleeding, etc. ; (4) syncope, shock, convulsion and dizziness; ⑤ Acute poisoning, such as drug poisoning and food poisoning; ⑥ Dyspnea and foreign bodies in throat, esophagus and trachea; All landowners acute abdominal pain, such as acute appendicitis, gastroduodenal ulcer, intestinal obstruction, acute cholecystitis, etc. (8) Acute injury, such as fracture, dislocation, burn (scald), frostbite, acute soft tissue injury and other injuries; Pet-name ruby severe diarrhea, vomiting. B, how to adjust emotions In daily life, we should advocate mental health, learn self-psychological adjustment, and maintain a good mental state.

Specifically, I hope to do the following: ① Keep interested in natural things. Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey.

② Make friends and be proactive. With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex.

3 optimistic and cheerful attitude towards life. No matter at school or at home, avoid too many complaints, criticisms and accusations.

Don't forget to be detached and give up all prejudices. Especially when eating, don't worry, fear, worry or complain.

Make a decisive decision on the problem, without thinking or hesitating. Once the question is decided, don't think about it.

⑤ Cherish time. Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way.

⑥ Take part in moderate entertainment and sports activities. ⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary.

2, food hygiene common sense A, healthy eating methods of fruits and vegetables 1 cleaning and peeling: rinse with water, peel and eat. 2 Eat at any time: 65438+ 0 hour before meals or 2 hours after meals, and eat from 9 am to 4 pm, which is more easily absorbed and utilized by the human body.

Oranges contain organic acids, which can affect gastric mucosa and should not be eaten before meals or on an empty stomach. 3 symptomatic eating method: people with high blood fat in apples can eat more; Pears treat cough, asthma, dry throat and dry mouth; Bitter gourd can lower blood sugar, strengthen stomach and reduce hepatitis; Eggplant can prevent and treat hypertension and cerebral hemorrhage.

Edible after processing: spinach, bamboo shoots, onion, water chestnut, water bamboo, etc. It is best to scald it with boiling water when cooking; Bitter gourd and pepper can remove some bitterness; Rinse your mouth with clear water immediately after eating apples to avoid dental caries. B, fruits and vegetables for disease prevention and treatment 1 sprain: use washed lettuce or rolled leaves with mud to prevent swelling of the affected area.

② Bite: If bitten by a bee, apply baking soda solution and rub the affected area back and forth. 3 bad breath: smell the clove tree, take a bite of fresh coriander and chew it to make the bad breath disappear.

Constipation: Preserved plums are well known as the best treatment for constipation. Soak dried plums in water or apple juice or orange juice overnight, then eat them and drink their water, preferably before breakfast, to dredge those grain fibers. ⑤ Hiccup: Eat one or two teaspoons of marmalade.

⑥ Dyspepsia: Drink a teaspoon of baking soda water. If you feel intestinal pain, you can drink some Jiang Shui, chop up about a teaspoon of ginger and put it in hot water.

⑦ Motion sickness: Chew some ginger slices. C, foods that can prevent colds ① It is a simple, economical and little side effect method to prevent colds with food.

These foods include: garlic, ginger, dried pepper, lemon, citrus, edible flowers, chicken, chicken soup, honey, especially royal jelly rich in royal jelly, various fruits and vegetables rich in vitamin C, oysters and other zinc-rich seafood. ② Long-term consumption of foods rich in saturated fatty acids, such as meat and margarine.

Eating less grains, vegetables and fruits will reduce the antiviral ability of immune cells and cause colds. Eating too salty food is also an inducement to catch a cold.

Therefore, a light diet and eating less high-fat foods are also effective measures to prevent colds. How to Adjust Emotions In daily life, we should advocate mental health, learn self-psychological adjustment and maintain a good mental state. Specifically, I hope to do the following: ① Keep interested in natural things.

Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey. ② Make friends and be proactive.

With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex. 3 optimistic and cheerful attitude towards life.

No matter at school or at home, avoid too many complaints, criticisms and accusations. Don't forget to be detached and give up all prejudices.

Especially when eating, don't worry, fear, worry or complain. Make a decisive decision on the problem, without thinking or hesitating.

Once the question is decided, don't think about it. ⑤ Cherish time.

Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way. ⑥ Take part in moderate entertainment and sports activities.

⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary. 46 life tips you must know 1. Often eat midnight snack, you will get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. Chicken contains carcinogens, so it is better not to eat it. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. # 123; No eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. 9. Don't eat three hours before going to bed. You will get 10. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 59600.6886868866 1

2. Tips for campus health

First, health begins in the dormitory. People spend most of their time indoors, while our classmates spend at least half of their time in the dormitory. Therefore, paying attention to dormitory hygiene plays a very important role in promoting health.

1, Pay attention to air hygiene: improve the air hygiene quality of dormitory, pay attention to ventilation, open doors and windows immediately after getting up in the morning, and leave a vent on the window when sleeping at night.

2. Do indoor hygiene every day: the bed should be flat, the wardrobe should be clean, the washbasin should be clean, and the shoes should be replaced in time; There is no garbage on the ground, the washstand is clean, and the urinal has no odor.

3. Wash the bedding regularly: Wash and dry the bedding regularly.

4. Don't just sit on the bed: Go back to the bedroom from the outside, don't just sit on the bed, and don't just sleep on the bed, so as to avoid the dust on your body and clothes polluting the bedding and affecting your health.

In the morning or evening, when people walk into the dormitory, the first thing they see is that in front of each dormitory, all kinds of running shoes are neatly arranged and in the same direction. There are beautiful things everywhere, famous brands and beautiful scenery, which have undoubtedly become a beautiful landscape in the dormitory. However, when you go in and enjoy it, you will gradually feel that something is wrong. Why does it smell wrong? It smells like fermented kimchi, and it goes into your nostrils. It turned out to be from these neatly arranged brand-name shoes, which is a bit of scenery! & ltBR & gt； Nowadays, most shoes are of good quality and strong warmth retention, which leads to poor air permeability. After a day's activities (some of which are intense sports), students are hot all over, and there is bound to be a strange smell. Therefore, I suggest 1. When buying shoes, you should consider their breathability. 2. Bring an extra pair of shoes (at least two pairs) to replace. 3. Bring several pairs of insoles and change a pair every day. When the weather is fine, don't take your shoes out to be disinfected by the sun.

Simple and simple prevention of colds

1. Always drink boiled water: it can not only ensure the body's needs, but also play the role of diuresis, detoxification and waste discharge.

Second, often drink jujube ginger soup: use 10 jujube and 5 ginger to decoct soup once a night.

Third, insist on washing your face with cold water: it can enhance your body's cold resistance and disease resistance.

Fourth, citrus or peppermint oil is often placed at the bedside: a small bottle of peppermint oil is placed next to the pillow, and a perforated bottle cap is covered to let the mint slowly distribute, which can also prevent headaches and nasal congestion.

5. Sleeping at night: Mulberry leaves and chrysanthemums can improve eyesight, refresh the mind and prevent colds in winter. Good living habits are good for the brain.

Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.

First, have a good breakfast. There has always been a saying that "breakfast is good, lunch is full and dinner is few", but because the morning is the most stressful time, some children are lazy and have no time to eat breakfast. This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.

Second, ensure adequate sleep. Sleep is the rest of the brain.

In the adjustment stage, sleep can not only keep the cells in the cerebral cortex from failing, but also replenish the consumed energy, and the process of excitement and inhibition in the cerebral cortex reaches a new balance. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time.

Third, drink more water. Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.

Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest. At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage.

Prevention of Spring Cold "Cross Song"

Open: get up at dawn, open the window for air, the room is fresh, and the awareness of prevention is true; Washing: Brush your teeth with warm water, wash your face with cold water, and wash your feet with hot water to help you sleep;

Gargle: gargle with salt water, once in the morning and once in the evening, with oral hygiene, sterilization and tooth fixation;

Drink: ginger brown sugar, boiled water, a spoonful before going to bed, can prevent colds;

Call: stand upright, stretch your arms horizontally, take a deep breath for ten times, and get rid of the old and get new;

Rub: Keep your palm straight and press Xiang Ying point to prevent feeling;

Mo: Upward wind house, two points, diligent * * *, sour and numb;

Fumigation: vinegar fumigation room, a moment in the morning and evening, sterilization and disinfection, flu drive;

Wear: When the weather gets warmer in spring, don't take off your clothes in a hurry. Cover it properly in spring to keep warm and guard against feeling.

3. Dormitory safety precautions

1, it is forbidden to use alcohol stoves and high-power electrical appliances, such as electric frying pans, electric heaters, quick heating and electric cups.

2, it is forbidden to use open flame, such as lighting candles, alcohol stove, burning debris, etc.

3. It is forbidden to smoke in the dormitory, and it is forbidden to throw unlit cigarette butts out of the window or into the trash can.

4. It is forbidden to connect the power cord without permission. Report the damaged wires, lamp holders, switches and sockets in time, and ask an electrician to repair them. Students should not touch them.

5. Don't touch and wipe the electrical enclosure with wet hands and wet cloth, and don't hang clothes or objects on wires, or hang wires directly on nails to prevent electric shock.

6. It is forbidden to play games all night, turn off the lights, go to bed on time, pay attention to your health, and seek medical advice in time if you feel unwell. It is forbidden to talk loudly before going to bed, which will affect others' rest.

7, it is forbidden to stay outside, it is forbidden to stay outside, found suspicious personnel report to the apartment administrator in time.

8. Pay attention to the ventilation of dormitory windows, including during class. If there is air conditioning equipment, always clean the dust screen.

9, pay attention to the disinfection and sterilization of daily necessities and indoor, dormitory garbage timely processing, avoid bacteria breeding, cause pathogenic bacteria.

10, pay attention to food hygiene and safety to prevent food poisoning.

1 1, the act of setting up a canteen in the dormitory belongs to unlicensed operation, and it is strictly forbidden to buy and sell all kinds of goods without permission.

12. There are food hygiene and safety hazards in privately sold food. Once food poisoning is caused, the consequences are unimaginable.

13, pay attention to daily physical exercise and enhance the body's adaptability to the external environment.

14. Lock the door when going to the toilet, going to the toilet, chatting at home, buying food or sleeping, especially those students who leave the dormitory last, pay special attention to closing the window and locking the door.

15, get into the habit of leaving the dormitory with campus card and dormitory key.

16. Don't lend the key to others at will to prevent the key from getting out of control and the dormitory from being stolen.

17, take care of your cash, savings card and valuables.

18, stay away from cults and illegal pyramid schemes. Don't take chances, don't trust outsiders, in case you are cheated.

Huainan Union University official website-Precautions for Safe Living in Dormitories

He' nan university of traditional Chinese medicine-dormitory fire safety knowledge

4. Common sense of campus safety

Common sense of fire safety

(1) When using safety appliances, you should buy power sockets and desk lamps in regular stores, and look for safety signs, factory certificates and inspection certificates.

(2) Do not use high-power dangerous appliances such as quick heating, electric stove, electric frying pan, electric teapot and electric blanket; Stop or report other students using similar electrical appliances that threaten everyone's safety in time.

(3) Do not use open flames such as candles or burn letters and sundries in the dormitory.

(4) Before leaving the dormitory, remove all chargers and unplug all power plugs.

(5) Smoking is prohibited in the dormitory.

(6) Pay attention to the location and usage of fire-fighting equipment in the dormitory, and be familiar with the safe passage in the dormitory, just in case.

(7) The desk lamp should be used on the table, not on the bedside.

(8) Don't put the power wiring board on the bed, and don't touch metal objects such as bedstead.

Common sense of anti-theft safety

1. Lock the door when you leave the dormitory, and get into the habit of locking the door behind you.

2. Don't spend the night. Visitors must register in the gatehouse before they can be brought in.

Take care of your keys, don't lend them to others casually, and don't throw them around.

4. Take good care of valuables and cash, and don't enlarge the amount of cash and valuables in the dormitory.

5. If you find that the dormitory is stolen, you should immediately report it to the relevant teacher and protect the scene.

6. If you find that your passbook or bank card has been stolen, you should report the loss to the opening bank as soon as possible.

7. Cooperate with the investigation work of security guards and public security personnel, truthfully answer questions related to the case, and provide their own information and clues to security guards and public security personnel.

Common sense of traffic safety

1. Seriously abide by traffic regulations (note: drive on the right in China).

2. Master the basic knowledge of traffic safety.

3. Enhance the awareness of self-protection, and do not ride over-standard motorcycles and electric vehicles (with a top speed of over 20km/h), motorcycles and unlicensed or overloaded vehicles.

5. Common sense of campus safety

Fire safety tips (1) When using safety appliances, you should buy power sockets and desk lamps in regular stores, and look for safety signs, factory certificates and inspection certificates.

(2) Do not use high-power dangerous appliances such as quick heating, electric stove, electric frying pan, electric teapot and electric blanket; Stop or report other students using similar electrical appliances that threaten everyone's safety in time. (3) Do not use open flames such as candles or burn letters and sundries in the dormitory.

(4) Before leaving the dormitory, remove all chargers and unplug all power plugs. (5) Smoking is prohibited in the dormitory.

(6) Pay attention to the location and usage of fire-fighting equipment in the dormitory, and be familiar with the safe passage in the dormitory, just in case. (7) The desk lamp should be used on the table, not on the bedside.

(8) Don't put the power wiring board on the bed, and don't touch metal objects such as bedstead. Anti-theft safety tips 1. Lock the door when you leave the dormitory, and get into the habit of locking the door behind you.

2. Don't spend the night. Visitors must register in the gatehouse before they can be brought in. Take care of your keys, don't lend them to others casually, and don't throw them around.

4. Take good care of valuables and cash, and don't enlarge the amount of cash and valuables in the dormitory. 5. If you find that the dormitory is stolen, you should immediately report it to the relevant teacher and protect the scene.

6. If you find that your passbook or bank card has been stolen, you should report the loss to the opening bank as soon as possible. 7. Cooperate with the investigation work of security guards and public security personnel, truthfully answer questions related to the case, and provide their own information and clues to security guards and public security personnel.

Traffic safety tips 1. Seriously abide by traffic laws and regulations (note: drive on the right in China). 2. Master the basic knowledge of traffic safety.

3. Enhance the awareness of self-protection, and do not ride over-standard motorcycles and electric vehicles (with a top speed of over 20km/h), motorcycles and unlicensed or overloaded vehicles.

6. Seek common sense of life for boarders.

There are usually large and small cabinets for clothes and books. You have to choose the more important, confidential and locked.

Living in a dormitory, after all, safety comes first, but you can't find anything.

The following are

If you are comfortable, you can improve on the basis of providing accommodation.

The more good things, the better. You choose what you like and what can be used in the dormitory. For example, some students make their beds with big sponges, which depends on themselves. I choose, I like.

You can arrange something you like in the right place. It is popular to put some beautiful pictorial on the desk and put some handicrafts. These are the interests of life, and if conditions permit, some things need to be raised.

Daily necessities should be kept at hand, such as toothpaste.

There are also thermos bottles and water cups. Remember to drink more water, which is healthy.

Remember to bring as much water as possible. It is not good to boil water, especially to heat it quickly. It's healthier to drink water. Carrying water itself can also exercise. Students really don't exercise much now.

Many of them live alone, and gradually they gain more experience.

Just like buying clothes, you always have to buy them yourself. Don't be too afraid of losing money by buying the wrong clothes. Failure is the mother of success. If you buy to a certain extent, you are an expert.

7. Campus hygiene is simple and practical.

First, health begins in the dormitory. People spend most of their time indoors, while our classmates spend at least half of their time in the dormitory. Therefore, paying attention to dormitory hygiene plays a very important role in promoting health. Pay attention to air hygiene: improve the air hygiene quality of dormitory, pay attention to ventilation, open doors and windows immediately after getting up in the morning, and leave a vent on the window when sleeping at night.

2. Do indoor hygiene every day: the bed should be flat, the wardrobe should be clean, the washbasin should be clean, and the shoes should be replaced in time; There is no garbage on the ground, the washstand is clean, and the urinal has no odor. 3. Wash the bedding regularly: Wash and dry the bedding regularly.

4. Don't just sit on the bed: Go back to the bedroom from the outside, don't just sit on the bed, and don't just sleep on the bed, so as to avoid the dust on your body and clothes polluting the bedding and affecting your health. In the morning or evening, when people walk into the dormitory, the first thing they see is that in front of each dormitory, all kinds of running shoes are neatly arranged and in the same direction.

There are beautiful things everywhere, famous brands and beautiful scenery, which have undoubtedly become a beautiful landscape in the dormitory. However, when you go in and enjoy it, you will gradually feel that something is wrong. Why does it smell wrong? It smells like fermented kimchi, and it goes into your nostrils.

It turned out to be from these neatly arranged brand-name shoes, which is a bit of scenery! Nowadays, most shoes are of good quality and strong warmth retention, which leads to poor air permeability. After a day's activities (some of which are intense sports), students are hot all over, and there is bound to be a strange smell.

Therefore, I suggest 1. When buying shoes, you should consider their breathability. 2. Bring an extra pair of shoes (at least two pairs) to replace.

3. Bring several pairs of insoles and change a pair every day. When the weather is fine, don't take your shoes out to be disinfected by the sun. Simply prevent colds. First, often drink boiled water: it can not only ensure the body's needs, but also play a role in diuresis, detoxification and waste removal. Second, often drink jujube ginger soup: use 10 jujube and 5 ginger, and decoct the soup once a night.

Third, insist on washing your face with cold water: it can enhance your body's cold resistance and disease resistance. Fourth, citrus or peppermint oil is often placed at the bedside: a small bottle of peppermint oil is placed next to the pillow, and a perforated bottle cap is covered to let the mint slowly distribute, which can also prevent headaches and nasal congestion.

5. Sleeping at night: Mulberry leaves and chrysanthemums can improve eyesight, refresh the mind and prevent colds in winter. Good living habits are good for the brain. Teenagers are in the best stage of physical development and learning cultural knowledge.

Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.

First, have a good breakfast. There has always been a saying that "breakfast is good, lunch is full and dinner is few", but because the morning is the most stressful time, some children are lazy and have no time to eat breakfast.

This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.

Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex.

Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.

At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time. Third, drink more water.

Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs.

Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.

Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest.

At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage. Spring cold "Cross Song" begins: get up at dawn, open the window for air, the room is fresh, and the awareness of prevention is true; Washing: Brush your teeth with warm water, wash your face with cold water, and wash your feet with hot water to help you sleep; Gargle: gargle with salt water, once in the morning and once in the evening, with oral hygiene, sterilization and tooth fixation; Drink: ginger brown sugar, boiled water, a spoonful before going to bed, can prevent colds; Call: stand upright, stretch your arms horizontally, take a deep breath for ten times, and get rid of the old and get new; Rub: Keep your palm straight and press Xiang Ying point to prevent feeling; Mo: Upward wind house, two points, diligent * * *, sour and numb; Fumigation: vinegar fumigation room, a moment in the morning and evening, sterilization and disinfection, flu drive; Wear: When the weather gets warmer in spring, don't take off your clothes in a hurry. Cover it properly in spring to keep warm and guard against feeling. .