First, physical fitness test items
Boys: generally including height, weight, vital capacity, 50m running, sitting forward, standing long jump, pull-ups, 1000m.
Female students: generally including height, weight, vital capacity, 50-meter running, standing long jump, sitting forward, sit-ups and 800 meters.
Second, the significance of physical measurement
? According to the official, the purpose of college students' physical fitness test is to promote college students to strengthen exercise, improve their physical health and make students realize the importance of health to the progress and development of people's lives. Having a healthy body is an important foundation for success. Let students know that only by taking part in sports activities regularly and forming good habits of exercise can they keep fit and improve their health.
? With regard to physical examination, especially in universities, the significance of physical examination lies in encouraging students to develop the habit of exercising, improve their physical fitness, enhance their physical fitness and stay away from diseases; At the same time, it can also combine work and rest, improve learning efficiency and help students grow up healthily.
Third, what kind of experience is the physical fitness test?
? The purpose of school physical examination is to make you understand that your health is getting worse every year? "Yo yo, my thigh tendon hurts!" Sour and refreshing, as if someone had beaten me yesterday. Don't look at the body fat rate, but look at the height-to-weight ratio. How to judge obesity through physical measurement? It used to be said that when a girl jumps in the long jump, the jumping distance is the height of her future boyfriend. I'm really afraid that her boyfriend will only be 1.5 meters in the future ... The current situation of contemporary college students will only be pull-ups and not sit-ups. They will only undergo a physical test once and will be banned for a week. Their lung capacity is not as good as that of the third grade of primary school. Finally, they are really out of breath. Take out your momentum to blow the bottle, always hovering on the edge of passing and sticking to your own opinions.
Fourthly, the importance of physical measurement.
? The most important thing, of course, is the award! Scholarship, do you want it? Miyoshi student, do you want it? Excellent graduate, want it? The physical examination scores of miyoshi students and outstanding student cadres should be above 70 points. If you want to get a scholarship, you must pass the physical examination 60 points! Many friends in our class are among the best in academic performance, but they fail every physical examination, thus missing the scholarship! This feeling is really heartbreaking!
? Physical examination is very tiring. Fortunately, it is once a year. Actually, I survived. After all, there were only a few physical examinations during the whole university, and I didn't take the exam once. So don't be afraid. If you exercise more, you will definitely not be afraid. At the very least, passing the exam is definitely no problem. Come on! After all, the body is the most important!