Inulin is mainly composed of inulin and probiotics, which is relatively safe. As long as you insist on taking it, it can play the role of clearing away heat and toxic materials, clearing liver and improving eyesight. As long as you pay attention to the dosage, there will be no side effects and you can use it with confidence. However, it should be noted that children are forbidden, because children's gastrointestinal intolerance may lead to diarrhea after taking it. In addition, pregnant women or surgical patients are not suitable for taking it.