1, standing movements, including right-angle posture, squat posture, tree posture, triangle posture, warrior-1 posture, warrior -2 posture, warrior -3 posture and bulldog posture.
2. Kneeling posture, including abdominal massage, lizard, yoga body print, cat stretching, cat balance, tiger, latch, camel and other postures.
The teaching content of yoga classes in universities is arranged by universities themselves, and some basic yoga poses (single and combined poses) are generally studied, such as right angle, squat, tree, abdominal massage, lizard, yoga pose seal, baddha konasana, locust, bow, locust, bow and so on. Generally, the yoga pose in the classroom will be tested, and the difficulty will not be great.