In fact, I am also a lazy eater, but I have never eaten meat, so I should be able to lose weight. For college students, some dorms are power-limited, which requires voltage, and some high-power appliances can't be used, but you can take small appliances with you in places like classrooms. For example, I bought a rice cooker in a certain east for less than 100 yuan to use in the classroom. It is said that the use of small appliances in the classroom will be confiscated. Maybe I'm lucky that this semester passed safely.

Although it is to lose weight, a healthy diet is also necessary. It is also convenient for a treasure and an east to buy rice and noodles. As long as they are self-employed, they can basically arrive on the same day or the next day. The water in the school is also convenient. Soak them in a bottle for about two hours, and then simply wash them several times. What I usually do most is to cook black rice and glutinous rice for an hour and a half, and it can be cooked almost. Remember that the water-rice ratio must be greater than 65438. ...

It is also painful to think of this experience. Obviously, after soaking rice for two hours, the volume has doubled ... the capacity of the pot is not large ... it is easy to cook rice ... If you lose weight, you can drink such a small stew every time, and you will feel full and not consume too much. You can eat it like this at noon in the morning, or change it to the same amount of noodles, but the hunger tolerance of noodles is far lower than that of porridge.

You don't have to eat in the afternoon. You can eat some fruits to balance nutrition. I usually eat kiwi fruit, which I think is quite good. I think it tastes good. I'll give you tools if I buy a box. If you feel that eating kiwi fruit is a bit troublesome, you can also eat some convenient foods such as bananas.