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Time to reach the standard for 5000m and 3000m long-distance running (college students) and world records.
Technical grade standard of track and field athletes

Man:

grade

standard

International level of the project

Athletes, athletes, athletes, athletes, athletes, athletes, athletes, athletes, athletes, athletes, athletes.

100m11.512.413.0

Electricity meter10.2810.6010.931.7412.6413.24.

200m 23.6 25.5 27.0

Electricity meter 20.62 21* 40 22.02 23.84 25.74 27.24

400m 53.0 56.5 1: 03.0

Electricity meter 45.74 47.60 49.60 53.14 56.641:03.6438+04

800m 1:46.30 1:5 1.00 1:54.50 2:03.00 2: 16.00 2:24.00。

1500m 3:38.20 3:48 * 003; 54.90 4: 15.00 4:40.00 5:00.00

3000m 8: 35.009:10.0010: 05.0010: 50.00.

5000m 13:3 1.45 14: 15.00 14:40.00 16: 10.00 17:40.00。

10000m 28: 19.00 29:45.00 30; 50.00 34:00.00 37:00.00

1 10 meter hurdle 16.0 18.0

Electricity meter13.7814.2014.7316.2418.24.

200-meter hurdler meter 26.0 28.5 30.5

Electricity meter 24.74 26.24 28.74 30.74

400m hurdles 1: 00.0 1: 08.0

Electricity meter 50.0051.50 54.1:00.141:08.14.

3000m obstacle 8: 28.808: 47.009:15.0010:10.001:20.00.

Marathon 2:13: 00 2: 20: 00 2: 34: 00 3:10: 00 4: 00: 00.

10000m race walk (venue) 44: 00.00 49: 00.00 54: 00.001:00.00

20km walk1:22: 201:25: 001:36: 20 2: 04: 30 2: 25: 30.

Project standard levels: international athletes, athletes, first class, second class, third class and junior class.

50 km hiking 3: 57: 204:11:004: 27: 204: 49: 305: 22: 30.

The high jump is 2.27m 2.18m 2.00m1.83m1.60m1.50m.

Pole vault is 5.50m 5 5. 10/0m 4.80m 4.00m 3.50m 2.70m.

Jump 8.00 meters, 7.80 meters, 7.30 meters, 6.50 meters, 5.60 meters and 5.25 meters.

Triple jump16.80m16.00m15.25m13.50m12.00m1.00m.

launch

(7.26kg) 20.10m17.05m16.05m12.50m 9.50m (6kg)

Discus (2kg) 63.00m 54.20m 49.60m 38.00m 29.00m 28.00m (1.5kg)

Javelin (800g) 78.00m 71.00m 66.10m 51.00m 36.00m 35.00 (700g)

Hammer throwing

(7.26kg) 75.30m 64.00m 57.00m 48.00m 36.00m

decathlon

(min) Hand-operated instrument 4800 3500

Electricity meter 7982 6920 6320 4700 3400

Woman:

Project standard levels: international athletes, athletes, first class, second class, third class and junior class.

100m12.813.814.6

Electricity meter11.381.8012.3313.0414.84.

200m 27.0 29.0 32.6

Electricity meter 23.12 24.20 25.42 27.24 29.24 32.84

400m1:03.01:08.01:14.0

Electricity meter 51.89 54.00 57.301:03.1:08.141:14.

800m 2: 00.10 2: 07.002:12.802: 26.002: 38.002: 48.00.

1500m 4:08 * 15 4:20.004:3 1.005:05.005:30.006:00.00。

3000m 8: 55.009: 20.009: 50.001:00.0012: 00.00.

5000m15: 54.7016: 30.0017: 29.00 20: 20.00 23: 00.00.

10000m 32:54.50 34:20.00 37:20.00 42:00.00 48:00.00。

1 10 meter hurdle15.517.018.50

Electricity meter13.2313.7014.3315.7417.2418.74.

200m hurdles 32.0 36.0 38.5

Electricity meter 28.24 32.24 36.24 38.74

400m hurdles1:08.01:16.0

Electricity meter 56.96 59.901:02.101:08.141:16.438+04.

Marathon 2: 35: 25.0 2: 52: 00 3:19: 95 3: 50: 00 4:10: 00.

5000 meters

Hiking (site) 21:19.80 22:19.80 24: 55.00 27: 30.00 30: 00.00 33: 30.00.

10km walk (road, site) 43: 28 44: 43 51:28 57: 301:02: 30.

20km walking (roads, venues)1:30: 001:33: 001:46: 30 2:14: 30 2: 35: 30.

High jump1.90m1.84m1.75m1.56m1.40m1.30m.

Project standard grade international level

Athletes, athletes, athletes, athletes, athletes, athletes, athletes, athletes, athletes, athletes, athletes.

The height of pole vault is 4. 15m, 3.80m, 3.40m, 2.80m and 2.20m.

Jump 6.65m 6.35m 5.85m 5.20m 4.50m 4 4. 10/0m.

Triple jump14.15m13.30m12.50m1.00m9.40m.

Shot put (4 kg class)18.25m17.10m15.30m12.50m10.00m 8.50m.

Javelin 600g 62.00m 56.00m 52.00m 38.00m 30.00m 24.00m

Discus (1kg) 62.00m56.00m51.00m39.00m31.00m25.00m.

Hammer throw (4 kg) 64.00 m 58.00 m 53.00 m 40.00 m 32.00 m

Heptathlon (minute) hand meter 3600 3200

Electricity meter 6000 5110 4510 3500 3100.

Note: international athletes must meet the above performance standards in official international competitions, national games and national city games held at home and abroad; Athletes, in addition to the above competitions, also include those who have reached the performance standards in the national competitions organized by the track and field sports management center.