(1) academic setbacks: unsatisfactory test scores, such as failing to pass CET-4 and CET-6 for many times; Top students have the opportunity to study abroad, but not everyone has this opportunity; The academic gap will eventually bring a completely different fate to the whole life;

(2) Frustration in employment: As graduation approaches, some students contact their work units for internship early, and their junior year may have taken up their jobs; Some students insist on taking the postgraduate entrance examination and then take part in employment, which often has a certain gap with his/her expected post salary. At this time, frustration arises spontaneously; In addition, some students have been unable to find suitable and satisfactory jobs and can only wander in medium-sized companies; Finally, there are not the best schools, and the employment area is narrower. For example, the basic threshold of large state-owned enterprises, central enterprises and the world's top 500 companies can not be reached, and the sense of frustration will be stronger at this time;

(3) Emotional frustration: When I was in college, there were not a few people who eventually came together to form a partner, but more were separated. Whether you are nostalgic or lonely, when you go out into the society and find that your career and feelings are not what you want, you may miss the original campus, the original people or things, and this frustration is an escape caused by your dissatisfaction with the present.

To sum up, when college students have troubles and setbacks in employment, career, emotion and many other aspects, they should first adjust their mentality, make psychological adjustments according to their current real situation, lower their expectations, and do what they can do temporarily.