Blood pressure in the following range, qualified: systolic blood pressure ≥90mmHg, <140 mmhg; Diastolic pressure ≥60mmHg, < < 90mmHg.
If your blood pressure is not particularly high, I suggest you regulate your work and rest, take part in proper physical exercise, have a light diet, especially control salt and ban alcohol, and stick to it for three months to see if you can restore your normal blood pressure. If your blood pressure has affected your normal life, I suggest you go to the hospital as soon as possible, especially if you have dizziness.
In the case of essential hypertension, the effect of valsartan dispersible tablets is better, and the sustained-release agent is well absorbed. Just eat it once, and it is best to eat it on an empty stomach in the morning!
Foods with antihypertensive effects include celery, water chestnut, cucumber, fungus, kelp and banana. Lipid-lowering foods include hawthorn, mushrooms, black fungus, garlic, onions, marine fish and so on. These suggestions you usually pay attention to eat more!