College students may face the pressure of study, employment and social interaction. , and long-term stress and anxiety. If not solved, they are prone to various psychological problems. It is suggested to keep a normal mind, relieve stress, exchange ideas, cultivate hobbies, change the environment, work and rest reasonably, and improve stress anxiety.

1, keep a normal mind: the more you care about something, the more you will be influenced by it. You need to keep a normal mind in all aspects, don't have too many gains and losses, and concentrate on doing things wholeheartedly;

2, relieve stress: take a period of time every day to meditate in a quiet place, which helps to relieve stress. You can also listen to soothing music and make exercise plans. And reasonable exercise and exercise according to the plan will also help to relieve anxiety;

3. Exchange ideas: it is an effective way to relieve stress and anxiety to communicate with friends and family and seek their advice and help;

4. Cultivate hobbies: cultivate your hobbies and don't indulge in the anxious environment you face, which can divert your attention and relieve anxiety;

5, change the environment: when the pressure is too high, you can choose happy places, such as cinemas, social places and so on. The surrounding environment often drives people's mood and state of mind, which is conducive to the relief of anxiety;

6, reasonable work and rest: maintaining a good work and rest also has a positive effect on people's emotions, and good sleep helps to relieve stress.

In daily life, college students have some pressure, which can be relieved by the above methods. However, if it is too serious, it is recommended to go to a professional psychological counseling institution or psychiatric department for targeted psychological and drug treatment.