Question 2: What are the main strategies for college students to cope with setbacks? Since setbacks are inevitable, we should learn how to face them. Here are some suggestions on how to deal with setbacks and improve your tolerance.
(A) a correct understanding of setbacks
To improve the ability to resist setbacks, we must first correctly understand setbacks and establish a correct concept of setbacks. In real life, almost everyone has encountered setbacks such as unsuccessful exams, bad interpersonal relationships, and inadaptability to life. Some people always think that setbacks, difficulties and failures in life are negative and terrible. After encountering setbacks, they are often pessimistic and even lose the courage to live. In fact, setbacks are not all bad things. If handled well, they can also become the motivation and spiritual catalyst for self-improvement, struggle and success. Many outstanding figures in life have matured in setbacks and risen in difficulties. On the contrary, a life that is too smooth sailing will make people indulge in ease, lose their fighting spirit and be caught off guard when challenges come. So it can be said that frustration is also an opportunity. As long as we can calmly face setbacks and build up the courage and confidence to overcome them, we can adapt to any changing environment.
(B) to change the unreasonable concept
Psychological research shows that what causes strong setbacks is not so much setbacks and conflicts, but rather the views and attitudes of the frustrated. Common unreasonable ideas are as follows.
(1) This should not happen.
Some people think that life is not smooth, and setbacks and failures in study and communication should not happen. They believe that life should be pleasant and rich, and interpersonal relationships should be harmonious and supportive. Once there are interpersonal conflicts, declining grades, ungrateful friends, poor performance and other events in their lives, they think it should not happen, but they become irritable, helpless, miserable and lose confidence.
(2) generalize by partiality
Some people tend to look at things in a one-sided way of thinking and simply assert the whole life with individual events, which is blind. For example, if someone is unfriendly to himself, he will conclude that he is unpopular or lacks communication skills; When an exam is not ideal, you think you have failed completely, which is not the material for reading; People who are lovelorn think that they are not attractive to the opposite sex, which leads to self-blame, inferiority and self-abandonment, anxiety and depression. Generalization is not only reflected in our understanding of ourselves, but also in our understanding of others and society. For example, completely deny others because something is wrong; Because of social defects and dark side, I can't see the light and completely lose confidence.
(3) Infinitely exaggerating the consequences
Some people encounter some minor setbacks, but it is very bad and terrible to imagine the consequences. The result of exaggerating the consequences is that people are more and more depressed, their mood is getting worse and worse, and finally they can't extricate themselves. For example, if you fail a course, you think you are incompetent, unable to study, unable to graduate, unable to find a job, having no future and no value in life. This is actually a way to scare yourself and put pressure on yourself. Only by changing bad cognitive styles and correcting wrong ideas can we realistically evaluate the consequences of setbacks and see hope from difficulties.
(3) Strengthen self-cultivation and be brave in practice.
In order to improve our tolerance for setbacks, we should actively and consciously put ourselves in a contradictory and complicated social environment to hone and learn from life instead of escaping from society. At the same time, we should improve our ideological accomplishment, moral accomplishment and knowledge accomplishment, cultivate the spirit of "being cautious and independent", develop the habit of calm thinking, often analyze ourselves, reflect on ourselves and motivate ourselves. From the point of view of psychological development, active adaptation, brave and tenacious struggle and repeated unremitting tempering will make our psychology more mature, enhance our ability to bear setbacks and resolve contradictions, and promote psychological development in a healthy and upward direction.
(D) to optimize their own personality quality
Frustration tolerance is related to personality characteristics. The following personality types tend to cause frustration.
An impatient person
Their mood changes greatly, they get angry easily, their temper is just a little hot, and they often feel depressed because of a little sesame and mung bean.
(2) narrow-minded people
They are narrow-minded, suspicious, like to haggle over every ounce and easily experience negative emotions.
(3) people with weak will
They lack endurance and persistence in doing things, suffer from loss and fear of difficulties, only look at immediate interests, and can't stand blows and setbacks.
(4) Self-biased people
They lack self-knowledge or are arrogant ... >>
Question 3: What are the setbacks of the school? 1. It is difficult to adapt to the environment. In order to win in the fierce competition of college entrance examination, contemporary college students almost devote themselves to their studies, the overprotection of their parents and the exam-oriented education in schools. Once they learn that the university environment has changed, they leave their parents and teachers who have been dependent for a long time. Faced with new collectives, new lifestyles and new learning characteristics, some students have a contradiction between independence and dependence. When some students come to a new environment, they face a huge contrast between ideal and reality, which will lead to depression, anxiety and even neurasthenia.
2. Self-cognitive impairment. Festinger, a social psychologist, pointed out that a person's value to himself "is realized by comparing with others' abilities and conditions." "As the pride in the ivory tower-contemporary college students are top students in middle schools, praised by teachers, praised by parents and envied by classmates. They often feel the joy of success, superiority and pride. However, when we go to university, there are many talents and experts. Some students did not adapt to their learning methods, lost their original position at the top of the list, and their self-esteem was seriously bruised. A few college students have changed from arrogance to inferiority, their self-confidence has declined, their will has been depressed, and they lack initiative.
3. Interpersonal communication barriers. Interpersonal relationship has become a sensitive issue for contemporary college students, and many people are often in contradiction. On the one hand, some college students are unwilling to open their hearts and close themselves; On the other hand, they are eager to socialize, get friendship and show their strength, which will inevitably lead to unavoidable contradictions for college students with poor communication and defective personality. The change of environment, the influence of social thoughts and the change of people's communication style will deepen this contradiction. There are also very few students who lack basic social attitudes and skills and have immature experience, which leads to interpersonal tension and loneliness.
4. Life setbacks. Some accidental factors, such as lovelorn love, loss of friends, family changes and financial difficulties, have brought setbacks to the lives of some college students and affected their psychological and emotional stability. Because most college students grow up smoothly under the protection of their parents and teachers, they seldom suffer serious setbacks, and they lack the psychological ability to bear setbacks independently. So when they encounter setbacks, they are helpless and have poor tolerance, which leads to their anxiety, worry, inferiority, pain, jealousy, disappointment, rebellion and other bad psychology.
5. The problem of choosing a job. With the deepening of the reform of higher education distribution system, on the one hand, the market has brought more opportunities and greater freedom to college students, but on the other hand, it has also increased the difficulty of choosing a job and increased their behavioral responsibility and psychological pressure. Graduates' own quality, gender, major and social relations restrict their independent entrepreneurship. For a few college students, even graduation means unemployment. This change is a realistic contradiction that is difficult to solve for college graduates with introverted personality, poor psychological endurance and weak psychological adaptability. It is influenced by the traditional concept that "you are a national when you enter the university, and you can get the imperial salary when you have an iron rice bowl". Fear, anxiety and irritability break their psychological balance, make them depressed, make them lack confidence in life, lose hope for the future and feel powerless to the situation. What's more, they feel that living is meaningless.
Question 4: What are the frustrations of middle school students? For example, they failed in the exam, messed up the task assigned by the teacher, were criticized by the teacher for the first time, wrote a review for the first time, and their parents always criticized you, which can be regarded as setbacks. Always like this, it will only make you feel depressed, less confident, and even doubt your career. Of course, it's best not to feel frustrated! Very enviable ~
Question 5: What kind of frustration is 20 points for students? In fact, when encountering setbacks, we often feel that fate is unfair to ourselves. In fact, it is impossible for anyone not to encounter setbacks, even those who seem to be going well. Frustration is an indispensable part of life experience. Setbacks are always inevitable. Frustration is that some people are devastated and even swallowed up by their waves; Others bravely face setbacks, making their life deeper, and different attitudes towards setbacks will bring different results. To actively get out of setbacks and achieve your own career, you must do the following.
1. Face up to reality and setbacks, do not avoid them, and maintain a correct attitude, which is the premise of getting out of setbacks.
2. Seriously analyze and dissect the causes of setbacks, which is the basis for getting out of setbacks.
3. Setting up ideals and goals is the driving force to get out of setbacks.
4. Learn to guide and adjust yourself. Finally, the most important thing is to build confidence and enhance courage, which is the fundamental guarantee for getting out of setbacks and achieving success.
This is my personal opinion, please adopt it in order to play so much ~
Question 6: How do college students cope with setbacks? Nothing in life is smooth sailing, so it is not surprising that you encounter some setbacks.
Suggestion:
First, adjust your life goals. If the goal is too high, it is easy for you to feel inferior.
Second, establish a natural mentality, pay attention to the process of life, don't give yourself too much pressure, and focus on health and happiness.
Third, find yourself, know yourself, know your own advantages and disadvantages, and foster strengths and avoid weaknesses.
Fourth, adhere to proper exercise and develop a regular life and positive habits.
5. Always listen to relaxing music and watch healthy movies, books and information.
As long as you stick to these five laws and adjust them for a period of time, you will get better.
I wish you happiness, happiness and all the best!
Question 7: What are the common frustrations of middle school students?
Bad relationship with classmates, learning difficulties, adolescent psychological problems, teacher-student relationship problems, Geng exam anxiety, penultimate fear and so on.