Insight is the cognitive component of self-awareness, the primary component of self-awareness and the psychological basis of self-regulation. It also includes self-feeling, self-observation, self-analysis and self-evaluation.

In the process of cognitive development, individuals constantly adjust their understanding and evaluation of themselves, and their needs and motives are also accompanied. If individuals lack confidence in their own advantages and pay too much attention to their own shortcomings, they will easily have inferiority complex. On the other hand, if an individual is self-centered and blindly optimistic for a long time, it will hinder the development of his good interpersonal relationship.

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Cultivate self-awareness

1, cultivate inner self-awareness.

We will try to understand our feelings, doubt whether what we believe is credible, or try to explain why a negative result happens. It seems that we are seriously reflecting, but in fact, the author finds that such self-reflection can not improve people's self-awareness.

2. Correct self-reflection

When you start to struggle with another mistake, you can ask yourself: Will others care about this as much as I do? If the answer is "no", try to forget this mistake. Others will not pay special attention to our mistakes, and we don't need to criticize ourselves emotionally.