1. The main thing to do in autumn and winter is to keep warm from the cold. At the same time, we need to adjust our eating habits and living habits, and we also need to pay attention to our skin problems.

2. Whenever winter comes, many places in the south will be very cold, and the absolute temperature of the weather in the south is not low, but because the air humidity in the south is relatively high, the winter in the south is actually very cold.

Now we pay more and more attention to health preservation. If we don't have healthy and correct eating habits, it will be harmful to our health.

For example, eating too much or eating too cold is easy to hurt the stomach, or eating too salty will accumulate too much water in our bodies, so it is very important to have a healthy, correct and effective regimen.

5. Girls can use aloe mask.

6. In the dry air in autumn, aloe has high nutritional value and is rich in vitamins, carotene minerals and organic acids.

7. They have a good protective effect on the skin and are very suitable for whitening and yellowing with aloe mask.

8. Moreover, this mask does not need to add other substances and will not cause irritation to the skin.

9. During use, you can adjust the usage method according to your own skin condition.

10. Girls can also prepare red bean and barley water.

1 1. Red beans, barley, black rice, black rice and red beans are very common foods in our daily life because of their high nutritional value.

12. It is rich in nutrition.

13. It can supplement protein and trace elements needed by our body.

14. So keeping in good health is also a good choice.

15. Coix seed, black rice and black beans also have the effects of invigorating kidney and spleen, slimming and beautifying. Rich dietary fiber can promote gastrointestinal peristalsis and improve constipation.

16. Finally, loofah lily water is also a healthy drink suitable for autumn and winter.

17. It has the effect of clearing away heat and resolving phlegm.

18. It can also prevent colds, and it can also be used in beauty beauty. It is a health drink suitable for women and a food with high protein and fiber.

Second, the university recommends good things

19. The answer is a senior student.

20. After four years of training, I also have my own summary of what college students must have.

2 1. Recommend some good things as follows: 1. Desk lamp

22. Most colleges and universities turn off their lights regularly.

23. The final review task is heavy, and it is inevitable to burn the midnight oil. At this time, a rechargeable desk lamp with long battery life can come in handy.

24.2. Bedside basket.

25. In daily life, many trivial things (such as nail clippers, small mirrors, headphones, keys, etc. ) I often use it, and it's all on the bedside. It's a mess.

26. It is convenient and neat to put it in the hanging basket at the head of the bed.

27.3. Loose-leaf random circle.

28. During my college years, I had more than twenty courses every semester.

29. It is inconvenient to take more than twenty notebooks to class.

30. You can bring a piece of paper to class every time, and then form a loose-leaf book after class to facilitate learning.